Midwest Regional Intensity/Biathlon Camp 19-22 Oct, 2017

Midwest Regional Biathlon Camp
October 19-22, 2017
Mt. Itasca/ Grand Rapids / Elk River, MN

This camp will focus on the specific biathlon training – fast shooting drills, hard combo intervals, additional physical testing( uphill test, rollerski time-trial)

Dates: Thursday, October 19 at 10:00AM, [meeting at Mt. Itasca]  through Sunday, October 22, at 11:00AM at Mt. Itasca or 12:00 PM Elk River.

Note: For those interested, there will be an option to move part of the camp to Elk River on Sunday to workout on the paved trails. Please let both Vlad and me know ASAP: a] if you plan to attend the camp, b] what days you will be there, c] if you want to finish with Sunday at Elk River.

Schedule:

Thu 19- 10 AM: Shooting drills + shooting tests

        2 PM : Combo Intervals 6-8x 5 min

Fri 20 –   8AM : Uphill test

        10AM : Shooting drills, easy combo

        3PM  : Rollerski distance+ technique 2h

Sat 21-   8AM : Rollerski timetrial or intervals( meeting at Fairgrounds)

        3PM : Strength combo shooting, shooting drills

Sun 22-  9AM : Combo shooting/ timetrials [Vlad]

        or  – 10:00 AM Elk River—Combo shooting/ Time trials  [Bill]

What to bring: You will need 1 brick of ammo, running shoes, several  set of clothing, rollerski equipment and helmet, water bottle carrier.

Housing and foodON Your OWN!!!! Possible to camp at Mt. Itasca.

Cost : $ 20/ day   for coaching and usage of  Mt. Itasca ( free for Mt. Itasca athletes)

Please let me know who is coming ( outside the Mt. Itasca athletes)

Thanks,
Vlad

Elk River Roller Ski Biathlon Race – Sunday, Sept 24, 2017 – RESULTS

Elk River Roller Ski Biathlon Race

Sponsored by Minnesota Biathlon and Twin Cities Biathlon

 Sunday, September 24, 2017 – Race Announcement 9_24_17

Images from Bryan Wray: https://photo.wrocket.org/2017/september_elk_river_summer_biathlon/

RESULTS & Images below

Elk River Summer Biathlon – 2017-09-24 – By Event
11.4km
Place / Class Name Category Start Finish Overall Back P P S S Total
1 / 1 Ellingson, Jakob SM 1:00 36:14 35:14 +0:00 1 1 0 0 2
2 / 2 Dahlberg, Jake SM 1:10 43:33 42:23 +7:09 3 3 3 1 10
3 / 1 Stertz, Sam YM 1:30 46:59 45:29 +10:15 2 1 3 2 8
4 / 1 Peterson, Paul MM 1:20 52:58 51:38 +16:24 2 2 5 2 11
5 / 3 Plantenberg, Kort SM 1:40 1:13 59:33 +24:19 1 2 2 2 7
9.3km
Place / Class Name Category Start Finish Overall Back P P S S Total
1 / 1 Ellingson, Siena SW 1:50 36:28 34:38 +0:00 1 1 2 1 5
2 / 1 Stertz, Emma YW 2:10 37:15 35:05 +0:27 0 2 0 1 3
3 / 1 Bosek, Kaisa G 2:20 41:24 39:04 +4:26 3 1 1 0 5
4 / 2 Guthrie, Hanne SW 2:00 41:32 39:32 +4:54 1 3 3 3 10
5 / 2 Watson, Emma YW 2:40 44:38 41:58 +7:20 1 1 0 1 3
6 / 3 Bouley, Cheresa YW 2:30 50:02 47:32 +12:54 3 2 4 3 12
7.1km
Place / Class Name Category Start Finish Overall Back P P S S Total
1 / 1 Lau, Aiden YMN 3:00 36:45 33:45 +0:00 5 5 5 5 20
Shot prone-on-standing last two stages. Need shooting results.
2 / 1 Bosek, Ryker BN 2:50 42:40 39:50 +6:05 3 2 4 2 11
Shot prone-on-prone all four stages.
3 / 1 Watson, Lucy G 3:10 44:28 41:18 +7:33 1 0 5 3 9

 

76     Jakob Ellingson, Mt Itasca Biathlon Grand Rapids,  [Hopkins]
102    Jake Dahlberg  MN National Guard, Duluth {Ely]
352    Paul Peterson  MN Natiional Guard, Hastings
353    Sam Stertz    Mt Itasca, Grand Rapids
354    Kort Plantenberg, MN Guard, [St Cloud]
4580  Siena Ellingson, Mt Itasca Biathlon, US Biathlon Team,  Grand Rapids, [Hopkins]
4677  Hanne Guthrie, NNW, Duluth [Chanhassen]
6788   Emma Stertz, Mt Itasca Biathlon, Grand Rapids
6764   Kaisa Bosek, Wolfpack Biathlon, Alexandria
6776   Cheresa Bouley, NNW, Zimmerman
6809  Emma Watson, Duluth Biathlon, Duluth
7536  Ryker Bosek, Wolfpack, Alexandria
7537  Aiden Lau, MN Guard…?
7541  Lucy Watson, Duluth Biathlon, Duluth

 

  • Men – 11.4K (5 Medium loops)
  • Women – 9.3K (3 Medium / 2 Short loops)
  • Boys / Girls – 7.1 K (1 Medium / 4 Short loops)
    • PPSS with Penalty Loops
    • 10 second interval starts 
  • Registration 9:30 AM
    • Please have your paperwork and payment complete before you come to the range.
  • Zero – 10:00 AM
  • Race Start – 11:00 AM
  • Cost – $10.00 (Cheap!)
    • Make checks payable to Minnesota Biathlon
  • Volunteers needed!! Please call Brian to volunteer.
  • Any questions? – Call Brian Wray at 651-366-2952