Category Archives: Training

Training

Rifles for sale, anyone?

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Good Morning Everyone!

Most of you are active biathlon families. But I know some of you have personal rifles that are not being used extensively!! 

This spring, we have seen many newcomers to our sport!! Of those who are in and participating, plus those who have expressed interest and will be invited to our first camp in May, I count up 13 new names since last fall!! These are all teenage athletes who would qualify for a leased MN Biathlon rifle..if we had enough to cover all of them!! And an equal number of older athletes: seniors, masters, etc., have shown interest but would have to provide their own rifles…

It is great to be popular! But…..

On the other end of our pipeline, we have a number who are dedicated to the sport, but will be leaving the state for colleges elsewhere. They have been buying their own rifles. Several this year, again. I have also been pulling in some rifles from athletes who were not using them enough in MN events per the lease agreement. 

To help alleviate what appears to be a shortage of MN Biathlon rifles this year for lease, 4 families, who are currently leasing, have indicated an interest in personally purchasing a used rifle, if any are available. Three right handed and one left handed. Anschutz Fortners are preferable. 

So long way of asking that if anyone has a rifle they would like to sell, please get in touch and I will connect you with one of the four families. Most used Fortners are in the $3000-$4000 range unless it is almost new. Factory stocks have been changing over the past 10-15 yrs or so—carrying harnesses and slings often need replacing, and etc. 

So hoping some of you will be willing to clean out your closets!! 

Thanks!!
B

Volunteer Sign ups For Upcoming Biathlon Races at Elk River

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Good morning Everyone!

We look forward to seeing you at one of our upcoming races in Elk River!  If you are able to lend a hand on one of these days, please sign up on the appropriate volunteer sheet.  If you are unable to edit the document, please email me and I will make the addition for you.  Thank you very much!

The Bouley’s

Volunteer Sign Up MN Biathlon Cup #4 1-22-23

Volunteer Signup MN Biathlon Cup #4 Elk River
Volunteer Sign Up MN Biathlon Cup #4 Elk River
Sunday – 1-22-23

Volunteer Sign UP Regional Biathlon Race #5 1-29-23

Volunteer Signup Midwest Regional Biathlon Race #5
Volunteer Sign Up Midwest Regional Race #5
Sunday 1-29-23

Midwest Regional Race updates Jan 14 & 15

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Conditions are good at Blackhawk considering there is no natural snow in southern WI. Our Snow makers did a great job getting the course and range ready.  We will have a 1.0 and 1.3K loop for the races. The entire course has 1′ to 3′ of snow base and will ski fast. Race day temps are expected to be in the  mid 20’s to upper 30’s degrees.  

Registration closes on Wednesday evening 1/11/23 at midnight. Looking forward to seeing a good turnout. Please plan to help with races as we need volunteers to make the races a success. Currently we have over 40 racers registered for each day.

Looking forward to great races this weekend

https://www.webscorer.com/register?raceid=301265

https://www.webscorer.com/register?raceid=301266

For those not attending the Blackhawk events, on Sunday the 15th, the MN Guard will be hosting an event at Camp Ripley. If you wish to attend, please contact me, Bill Meyer,  directly by noon tomorrow- [Thursday]!!

I have 8 civilians registered and the Guard is expecting 8-10. 

Mass Start

Women 7.5km

Men 10 km

9:30 meeting at F Range [need to stop at the gate on the way onto the base, then need to stop at Range control and sign out a pass—then watch your speed on the way to F Range!!] 

10:00 zero

11:00 race

In addition the range/trails will be open from 1:00-3:00 for open training after the race. Bring your own lunch!!

We do need to turn in names by Thursday pm for both the start list and to provide them to gate security!! 

Hope you can do some Biathlon this coming weekend!!

And we will have an Invitation out for the 22nd and 29th at Elk River shortly!!

Bill Meyer, Coach

Used Izhmash 7-3 rifle with Anschutz sights

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Izhmash 7-3 rifle with Anschutz sights. Comes with harness, five 5-shot magazines, extra cartridge suspender, and sling/hand stop. 

Extras include: pelican-1720 travel case fully prepped for rifle (TSA approved), core-sport snow cover, extra arm cuffs

Asking price for rifle, travel case, and snow cover: $3500 (negotiable)

Contact info: Camille at csyben@ucsb.edu or (530)523-3325

Updates and Info

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Happy Holidays to you!

So, we have folks in Anchorage for the US Y & Jr World Championship Team Trials, others headed that way, many working with their high school teams this week, and others doing their own thing. With that wide spread of training advice needs, I think I am done with the “Hypothetical 500 hr per year” weekly training plans —for the time being…ski a lot, shorter and harder when you are approaching an important race series, and keep your hands on that rifle!! The majority of your fitness training is over now for the year—but you can still gain by adding some frosting to the cakes—both skiing and shooting—and definitely in the combination of the two!!

If anyone wants a plan..let me know! 

I will likely continue to send out a weekly epistle, but sans the weekly plan. 

In Anchorage, Dec 26th is Unofficial training, 27th is Official Training where the course and range are set up like for the first race, and Wed the 28th is the first race—a Sprint with 10km for all Men and 7.5km for all Women. If they use the normal winter Biathlon courses, the courses have more vertical climbs than Mt Itasca. They are not quite so technical [hard corners, difficult transitions], as I recall. 

The Sprint will be followed on Thursday the 29th by a 10 km Pursuit format for both genders, then another Official Training Day, and finally another Sprint—this one 7.5km for Men and 6.0 km for Women.

The Trials are scored on a % back basis based on the average time of the top 3 athletes in each race. Then each athlete is ranked by their best two races.

The US Team announcements should be made soon after the last race.

Then in mid Jan we have two opportunities; a Regional Race weekend at Blackhawk near Madison WI and also an Invitation to a race at Camp Ripley on Sunday the 15th—please see the attached, and let me know if you plan to attend either event. The following two weekends in Jan will each see an event at Elk River on Sundays—a MN Cup first then a one day Regional race on the last weekend. 

So, a lot of opportunities coming up shortly, but in the meantime—follow along with our MN Biathlon team in Anchorage. Results should be available on Zone4.ca , the USBA webpage, or the Biathlon Club of Anchorage webpage. 

Enjoy the snow, it will warm up soon [just a little, I hope] and be sure to get out on skis with your rifle!! And  Dryfiring really works!! As Nike used to say, “Just Do It”

Happy New Year’s—Enjoy the Journey!
Bill Meyer, Coach
MNBiathlon

Ticks and Alpha Gal allergy

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Good Morning!

A couple of weeks ago I finally got in to see an allergist regarding some pretty severe hives [periodic skin rash and blistering—a immune system reaction]. I was pretty negative for almost all the 40 + things she checked for—except for Alpha Gal. This is a carbohydrate contained in red meat. Primarily beef. It would come on around 10:00 in the evening. As the allergist explained, most food allergies like those related to peanuts etc will show up right after eating. Some, like this, have to be broken down by the body first—so show up 2-4 hrs after eating that food. 

Looking up the allergy online, it seems it is connected to tick bites—{???] and specifically the Lone Star tick. Now we don’t have those in MN, although I do recall being bit in Colorado some years ago. But, my daughter Kirsti who is a reporter for MPR recalled an article they had some time ago, which covered some who had the allergy in Northern MN. And the online info indicated that an “unnamed” tick might be responsible in the North Central states.

https://www.mprnews.org/story/2017/01/12/tick-triggered-meat-allergy-northern-minnesota

So along with Lymes and 2 or 3 other related diseases caused by bites from the deer tick or as they prefer to call it: the Black Legged Tick, there is a newer problem. 

Lymes will cause some severe fever/chills and general illness and unless treated, can cause some long-term health problems. This Alpha Gal allergy can also cause some severe issues—they issued me an epipen. 

Now most of the 1000+ tick bites I have probably had in a lifetime of outdoor activities have been from the brown or dog tick..common in June in our area. The deer ticks are also out then—much smaller and very hard to check for. And, deer ticks are also back around in the fall..so be careful if you have been out and about!! 

And if you experience the fever/chills, get checked asap for Lymes or the other more common problems; and if, perchance, you get an allergic reaction when eating animal meat—see an allergist. Fish and poultry apparently do not contain the alpha gal sugar.
Bill Meyer, Coach
MNBiathlon