Good Morning Everyone!
Hope by now, nearing the end of the 2nd month of the training year, everyone has been out on rollerskis to get used to the feel and to start working on technique!! Don’t drag your old bad habits into the new season!! It takes about 3 weeks of steady work doing something right, to get out of those bad moves/timing/body positions etc!! Later in the week I will send out a checklist of things for good skiing. You can gain a ton of time in racing by being efficient and putting your body weight to work! To say nothing about building the strength in the exact muscles you need on skis!!!
You should also be shooting regularly now, working on improving your accuracy, your moves getting into and out of position, and in taking less and less time to identify that perfect white circle of the sight picture [see attached] – and getting the shot off smoothly!!! Basic marksmanship!! We will be working on cutting down range time, shooting fatigued, and shooting with a high heartrate at the practices and camps!! But if you can’t hit the target shooting when calm, you will have multiple problems as we approach the physiological demands of actual race shooting. One of the most productive things you can do is dryfire!! Everyday is best! I knew a World Cup competitor who used to put on her race gear to dryfire!! And she was good!! [not her skis!!—but it wouldn’t hurt to stand on rollerskis in your basement!!]
Coming right up is the 4 day camp at Mt Itasca starting on Wed, the 14th of June—the Invitation is attached!! We have plenty of room on that range, and it should be a really fun 4 days!! Please sign up asap so we can get a handle on numbers for food and coaching needs!!
And following shortly after the Mt Itasca camp, there will be a daycamp on Saturday the 24th followed on Sunday the 25th with the first rollerski biathlon race of the year at Elk River! Mark your calendars, and keep an eye out for the Invitations to those events!!
I am also including the WI Biathlon schedule for those who live near Brillion!
Put together by Gregg Pattison and Mark Torresani: Gregg and I have been working closely with Ariens to bring a fun-filled summer and fall roller ski and running biathlon series. Once a month from June through November, Ariens will be hosting this series. Although we haven’t ironed out all the details yet, there will be multiple race distances for all abilities. For those of you who aren’t roller skiers, there will be a running format as well.Save these dates
- Sunday, June 4th
- Sunday, July 16th
- Sunday, August 6th
- Sunday, September 17th
- Sunday, October 15th
- Sunday, November 12th
So the Journey is well underway!! Enjoy!!
Bill Meyer, Coach