MN Biathlon June and Early July 2020 Schedule

Please find below the tentative schedule of training events and day camps around the state. All these events are subject to any new rules by the Governor, or other unforeseen changes. Note: the RR grade at Elk River is closed to roller skiing until 1 July. Access to the range is open. Please bring a facemask to all training. Masks are mandatory for rifle fitting for both coach and athlete! Hand sanitizer is also recommended. Limited ammo will be available for sale at $35 a brick [500 rds]. Also note: helmets are mandatory for all roller skiing. Knee pads, elbow guards, and gloves are optional but recommended for beginners. 

Rifle fitting focus- by invitation only: 

  • 5 June, Friday- Elk River- 2:00 pm in the parking lot at Woodland Trails. Bring roller skis etc. also. 
    Open shooting after- 4:00 until 6:00 pm. Max numbers 10. Please contact me for signup. Bill & Holly. 
  • 11 June, Thursday- Elk River- 2:00 pm- fitting by invitation only
    Open shooting 3:00 until 6:00 pm. Max numbers 10. Please contact me for signup. Bill & ??

Daycamps- day long training–9:00 am to 4:00 pm—bring your own lunch and water! Max group size 10. 

  • 13 June- Bosek range at Alexandria- coaches: Kaisa, Jeff, and Bill. Please contact me for signup. 
  • 20 June- Snowflake range at Duluth- coaches John, Sean and Bill. Please contact me for signup
  • 27 June- Mt Itasca at Coleraine- coaches Vlad, Bill and maybe Jeff. Please contact me for signup

Shooting practices- 

Races-

The Elk River event scheduled for the 25th of June is cancelled due to the RR grade construction. Local events running or biking can be scheduled by the local coach as long as the starts are well spread out and the event has no more than 10 total participants counting both coaches and athletes. 

16 July, 13 August, and 17/18 October- Elk River. These events are tentatively scheduled pending completion of the construction work. We will get an invitation out when closer to those dates.

For further information, please contact me or one of the coaches listed above. Stay safe, be careful, and encourage others to do the same!!

Bill Meyer,
MN Biathlon Coach

MN BIATHLON POLICY/GUIDELINES FOR JUNE 2020 DUE TO COVID 19 PANDEMIC

Good Morning Everyone,

Attached is a Policy/Guidelines for all Biathlon Training and Racing for June 2020 in MN under the auspices of MN Biathlon, but subject to the Governor’s rules and any guidelines scheduled to be coming out on June 1 from his office.

Based on the Policy and the underlying considerations, the two Camps scheduled for June [Mt Itasca and Elk River] are both cancelled. MN Biathlon will be putting together a new schedule for June to include Beginner rifle fitting/ indoctrination, Day Camps, and hopefully a race. Elk River is closed to roller skiing until July 1st to allow for a pipeline construction down the RR grade near the range. The range and other trails are open yet.

This Policy/Guideline is predicated on the assumption, and subject to our obligation to each other, that we practice safe habits to avoid spreading the Covid 19 virus. II is critical that we live up to this obligation.

Sincerely,
Bill Meyer, Coach
MNBiathlon


MN BIATHLON
POLICY/GUIDELINES FOR JUNE 2020
DUE TO COVID 19 PANDEMIC

MN Biathlon Annual Membership

Featured

Good Morning!

Attached please find the annual MN Biathlon Membership form for this training year. This is due each spring—US Biathlon membership is due in Oct each year.

While many athletes from the Twin Cities area are using the range at Elk River periodically, at this point we have been unable to organize weekly coached practices. I do anticipate I will be down once every couple of weeks, and we will hopefully have a camp there in June along with 4 summer races scheduled there. We will send notices and invitations out as those get closer to fruition.

As to everyone across the state, if you plan to lease a rifle from MN Biathlon this year—and I have talked to most of those folks recently, you do need to be a MN Biathlon member even if you belong to one of the subsidiary clubs.

Thanks for your interest in Biathlon!
Bill Meyer, Coach

May shooting camp at Mt Itasca – Cancelled

For anyone with an interest in the May shooting camp at Mt Itasca, I wanted to be sure you got the information regarding cancelling until we find out more about the virus spread and get further guidelines from the Governor. At that camp we spend a lot of time in close contact with the athletes while fitting rifles and adjusting shooting positions, so ‘social distancing’ would not work.

My hope is to be able to somehow combine that with our June shooting camps—but time only will tell.

Bill Meyer, Coach
MNBiathlon

Strength Test: “The hand release pushup”

For the strength test below—please use the ‘hand release’ version of pushups as shown above. I think when I sent this around late last week the above link to an example didn’t attach.
When you are done with the test, please send me your result—exercise by exercise. I am building a file!
Got some awesome results in so far!! Both men and women!
Bill Meyer, Coach
MNBiathlon

1] Number of pushups in two minutes. Each pushup starts high and drops to the floor—lift your hands off the floor—then push back up. Rest only on top. –each counts 2 points
2] Number of body weight squats to quads parallel with the ground in two min. No resting—each counts 1 point
3] Number of pullups [hands facing away from you] in two min, can rest hanging. –each counts 3 points
4] Number of dips on a chair [against a wall] in two min with upper arms parallel with the ground at the bottom. Feet on floor- straight legs – each counts 2 points
5] Number of situps in 2 min with legs bent 90 deg but elbows touching knees at top—each counts 2 points. Can hook feet under a couch or have someone hold them down.

There is a lot of focus here on tricep strength as I see a lot of athletes who can’t straighten out their arms when poling… in fact they just let them collapse and then sit back on the poles.

Description of how to do Pushups for the PT Test

Audrey found this info online! Here is the pushup style for the physical fitness test. Send me your results!!

So the new strength test I am making up will be like this:

  1. Number of pushups in two minutes. Each pushup starts high and drops to the floor—lift your hands off the floor—then push back up. Rest only on top. –each counts 2 points
  2. Number of body weight squats to quads parallel with the ground in two min. No resting—each counts 1 point
  3. Number of pullups [hands facing away from you] in two min, can rest hanging. –each counts 3 points
  4. Number of dips on a chair [against a wall] in two min with upper arms parallel with the ground at the bottom. Feet on floor- straight legs – each counts 2 points
  5. Number of situps in 2 min with legs bent 90 deg but elbows touching knees at top—each counts 2 points. Can hook feet under a couch or have someone hold them down.

Bill Meyer, Coach