Elk River practices this week–the 21st of Sept

Hi Everyone- 

We are attempting to put together some organized practices for the TC group at Elk River. While once you are familiar with biathlon shooting you are welcome to use the range on your own—just be sure you clean up, lock up, and leave things as you found them. And don’t leave any paint in the range building in case it gets vandalized again.

There are, however, a lot of advantages to organized training with other athletes. Recognizing that we will offer two sessions this week:

  • Wed morning from 10:30 to noon with Lynda 
  • Saturday morning from 9:00 to 11:00 with Tara

Now here is the key: You need to check in with the appropriate leader before you come out for an organized practice. That will allow them to: 

  1. let you know of any schedule change before the practice 
  2. Set up the correct number of targets before shooting starts 
  3. not take breaks to set up for late comers 
  4. the Leader can avoid showing up on the above schedule when sometime else would be more appropriate if no one is coming 
  5. Keep me out of the loop.

The leader will bring a scope. There is paper in the building if you know how to get in or have a key. 

So we need to try this for a week. In particular, Tara’s house is undergoing a major remodeling and she can’t commit to more than a week so far. If someone else would be able to jump in as leader—even on a different schedule, please let me know. 

Thanks!
Bill Meyer, Coach
MNBiathlon

Updated race schedule for Fall 2020

Featured

Sunday, Sept 20 at Elk River
10:00 zero—Pursuit format

Some will be going out to Utah in mid Oct 12th-16th for their Fall Festival—let Bill Meyer know if you are interested.

The finale at Elk River will be a Daycamp on Saturday 31 Oct and a final race for the season there on Sunday 1 Nov.

Please mark your calendars!!!

Late August Schedule & Camp Ripley training/racing day Saturday, Aug 22, 2020

Please sign up for events you want to participate in—just drop Tara, Lynda or Bill a note. Particularly note the Camp Ripley events on the 22nd of August. I think this is a rare opportunity to use that facility!!

17-Aug 20-Aug 21-Aug 22-Aug 22-Aug 22-Aug
Monday Thursday Fri Pm Saturday AM Saturday PM Saturday race
Elk River Elk River Elk River CAMP RIPLEY CAMP RIPLEY CAMP RIPLEY
6:30-8:30 9:30-11:30  Work party to install new plates 9:00-12:30 2:00-4:00 5:00 ZERO
Practice Practice noon to ??
Kaisa Saylor
Ryker Chad
Saylor Marcus
Cheresa
Joey
Bill Tara Chad/Lynda Derek/Bill Derek/Bill Derek/Bill

Directions to F Range at Camp Ripley

Left on Argonne Rd immediately after leaving Range Control and then Right on Cody rd. Turn left just before the closed gate on Cody Rd.

Rifle Accuracy

Good Morning!!

Here in MN we have kind of a reputation for producing good shooters compared to the rest of the US in biathlon. Now that said, each of us can improve our shooting…each of us!!

Without accuracy during base shooting, you will have difficulty hitting targets during combo training with a heartrate and lactates elevated, and even more so when fatigued in a race.

So herein, I want to concentrate on accuracy only for a moment. And of all the things involved in accuracy like a smooth trigger squeeze of the final trigger stage, and staying relaxed with a good rifle fit, natural point of aim etc, I want to concentrate on “sight alignment”.

With the mandatory open sights required for biathlon by the rules, there has to be two sights—front and rear, unlike a glass optical rifle scope. These, along with the eye getting light back through the sights from the target, all need to be aligned perfectly with the flight of the bullet. But at least three problems exist: 1] the eye can only focus on one plane at a time—call it close, nearby or distant; 2] the eye needs to be steady on the rifle – not moving around in either the prone or standing position and 3] the sights and the eye need to be perfectly aligned immediately when shooting instinctively or fast. Enter the adjustable stock with an adjustable ‘’cheekpiece”.

The rear sight aperture opening should be about 2” from your eyeball so there is a white ring around the front sight barrel in both positions, prone and standing. That ring is shown in the attached diagram.

To properly put your head on the stock, you should first move sideways onto the cheekpiece until it hits your teeth –then down onto the cheekbone. But not with excessive pressure sideways or down..just enough to lock your face onto the rifle. Once you have done that, your sight alignment should look like the attached diagram. Best is to do it looking at a white background with no target to divert your attention. Focus on the front sight as that is where your focus should be when shooting, not moving back and forth. That sight should be crisp and clear—the rear sight will be a bit fuzzy.

Now do that with your eyes closed, open the eyes and see if that white ring around the front sight barrel is perfect. Do it several times. If you have to push or lift your head to get alignment, you will never shoot a tight group!!
Your eye will pick up and correct your head for a very minor misalignment, but any more than that and it will ignore it—or you will loosen your head position to get it.

So start making minor adjustments to the cheekpiece until that white ring looks perfect. Perfect! Now check it in standing. It helps if the cheekpiece is aligned with the rifle—not at an angle to that line as your head position between the two positions will vary a little fore/aft so when you adjust the cheekpiece, keep it lined up.

Then when you get into prone position and put your head onto the stock—you will be ready immediately to shift your hips around that forward elbow and get your “sight picture” … to get your rifle aligned onto the target. In standing, you do that by more rifle adjustment of the butthook or forestock riser for vertical alignment and by slightly rotating your feet around the heel for horizontal alignment. It is not advised to rotate your feet completely into an “open” or “closed” position. Keep your toes lined up with the target.

Enjoy the Journey!
Bill Meyer, Coach
MNBiathlon

MNB Rollerski race #1 – Elk River – July 16, 2020 – RESULTS

Sponsored by Minnesota Biathlon and Twin Cities Biathlon
Thursday, July 16th, 2020 Woodland Trails Biathlon Range

Elk River Rollerski Biathlon – 2020-07-16 – By Event
10.3km
Place / Class Name Category Start Finish Overall Back P S Total Notes
1 / 1 Durtschi, Max SM 2:00 29:48 27m 48s 0m 0s 1 1 2
2 / 1 Stertz, Sam YM 3:00 32:25 29m 25s 1m 37s 1 2 3
3 / 1 Beckrich, Garrett JM 2:30 32:21 29m 51s 2m 3s 3 1 4
4 / 2 Cervenka, Matej YM 3:30 35:32 32m 2s 4m 14s 3 1 4
5 / 2 DelToro, Joey JM 4:00 36:44 32m 44s 0ms 4m 56s 0ms 2 1 3
6 / 3 Grant, Jackson YM 1:00 34:11 33m 11s 5m 23s 3 1 4
7 / 1 Pattison, Greg MM 4:30 43:35 39m 5s 11m 17s 2 3 5
8 / 4 Jensen, Logan YM 1:30 46:23 44m 53s 0ms 17m 5s 0ms 3 5 8
7.8km
Place / Class Name Category Start Finish Overall Back P S Total Notes
1 / 1 Stertz, Emma JW 8:30 34:10 25m 40s 0m 0s 0 1 1
2 / 1 Grant, Connor U17M 5:30 32:52 27m 22s 1m 42s 2 2 4
3 / 2 Bouley, Cheresa JW 8:00 37:02 29m 2s 0ms 3m 22s 0ms 5 3 8 Skied one extra penalty.
4 / 2 Bosek, Ryker U17M 6:30 35:39 29m 9s 0ms 3m 29s 0ms 1 3 4
5 / 3 Besemann, Noah U17M 6:00 35:32 29m 32s 3m 52s 4 5 9
6 / 1 Landrum, Saylor U17W 10:30 41:32 31m 2s 5m 22s 1 2 3
7 / 2 Karkela, Ella U17W 11:00 43:56 32m 56s 0ms 7m 16s 0ms 1 2 3 Prone-on-prone for both stages.
8 / 1 Bosek, Kaisa YW 9:00 42:09 33m 9s 0ms 7m 29s 0ms 0 0 0
9 / 4 Anderson, Eric U17M 7:00 40:13 33m 13s 7m 33s 4 2 6
10 / 3 Lahammer, Audrey U17W 9:30 43:25 33m 55s 8m 15s 4 3 7
11 / 4 Hudrlik, Evelyn U17W 10:00 44:58 34m 58s 9m 18s 4 2 6
12 / 1 Cashman, Jack Boy 12:00 48:19 36m 19s 10m 39s 3 2 5 Prone-on-prone for both stages.
13 / 1 Oustigian, Linnea Girl 12:30 50:12 37m 42s 12m 2s 3 4 7 Prone-on-prone for both stages.
14 / 1 Saxton, Tim MM 11:30 49:59 38m 29s 0ms 12m 49s 0ms 2 3 5

Register here:  ​https://forms.gle/6BDUY8CtPywsKayA8

Due to the construction taking place at Elk River’s Woodland Trail system, we are planning on modifying the race from our normal routine. Please see the attached trail map. The only loop available is too long for an early season four shooting stage race, so we are planning a Sprint with two shooting stages.

I am anticipating an invitation to come out shortly, but please put this event on your calendar for next week!!

7.8km
3 loops, 2 shooting stages, PS.
30 second flat penalty, no loops.

Younger/novice race categories may have a shorter race depending on coach/athlete decision.

Registration @ 4:30 PM
Please have your paperwork filled out beforehand.
Zero @ 5:00 PM
Race Start @ 5:45 PM
Time-trial start, 30 second interval.
$10 / racer
Cash or check made out to Minnesota Biathlon.

Contact Bill Meyer at ​wmeyer@nisswa.net​, or sign-up online (save some paper!) at ​https://forms.gle/6BDUY8CtPywsKayA8

Interested in volunteering, or have other questions?

Contact Brian at ​brian@minnesotabiathlon.com​ or 651-366-2952

Fun!!
Bill Meyer, Coach
MNBiathlon

Vermont camp and Lake Placid camps cancelled

All Athletes, Coaches and Parents,

The Saga continues.

Yesterday we received notice from the USBA office that both the Vermont camp and races there plus the follow-up elite camp at Lake Placid have been cancelled due to the virus concerns and inability to host large numbers of people safely. For those who were looking at the scheduled races as part of the Trials for IBU or World Cup Team positions, USBA will be scheduling some additional events later in the summer/fall for a fair trials contest.

In MN our plans will be to continue to hold Daycamps around the state, and localized weekly training practices; along with 3 or 4 rollerski races at Elk River as scheduled pending any changes in the rules. Currently MN is one of the few states where the numbers of new cases are declining.

With all this in mind, it is even more important that you do your own training as planned, work at improving your own Personal Records and keep up with the tests and times we are asking you to do. And keep reporting those back to me. At the end of the upcoming Mt Itasca Day camp, I will circulate some of the up to date spreadsheets so you can compare yourself with others. Collectively we have made equal or better gains in the basics this year than we have in normal years!! We are stronger, skiing better, and shooting better than ever before!!

Stay safe and practice good personal habits, even if those around you are careless or don’t recognize their obligation to other people!

Bill Meyer, Coach
MNBiathlon