Elk River Summer Biathlon #2 – July 23, 2023 – RESULTS

The following adjustments were made from the official sheets printed before the race:

  • 10 seconds were given back to Saylor for range issues.
  • 5 seconds were given back to Caleb, also for range issues.
  • In the excitement of the pursuit start, I failed to ghost Lauren. To correct this, Audry’s, Irina’s, and Maeve’s start times were moved up 5 seconds from the original sheet, reflecting their true start time.

Please let me know of any corrections or adjustments needed.

9.3km Pursuit

OverallCat. PlaceCat.RacerStartFinishOverall TimeBackPPSST
11SMJakob Ellingson1:0034:3133:31+0:0002237
21U17MJack Cashman1:1035:0733:57+0:2622116
31JMRyan Houseman1:2535:3634:11+0:4013127
41YMEric Anderson1:0535:2834:23+0:52332412
52YMGabe Hallgren1:2036:5235:32+2:01523212
62U17MSergei Viskovatykh1:4538:3336:48+3:17442313
73YMJoel Bouley1:3038:2136:51+3:20442212
82JMLogan Jensen1:1539:1538:00+4:29332412
91SVMGregg Pattison1:4039:4938:09+4:3824129
104YMElliott Oberton1:5041:3939:49+6:1822329
115YMReid Binsfeld1:3541:3139:56+6:25445518

8.2km Pursuit

OverallCat. PlaceCat.RacerStartFinishOverall TimeBackPPSST
11SWCheresa Bouley2:2034:4932:29+0:0011417
21JWKaisa Bosek2:3035:0532:35+0:0621003
31MWHanne Guthrie2:2536:2433:59+1:3012306
41U13MCarson Gilbertson2:0536:2334:18+1:49512311
52JWSaylor Landrum2:3537:4035:05+2:3610236
61YWAudrey Lahammer2:5039:4436:54+4:2514319
71U17WSelah Binsfeld2:4540:2737:42+5:1341049
81U15MCaleb Gilbertson1:5539:3837:43+5:14322411
92U17WAnnelise Baird2:4040:2537:45+5:16433212
103U17WIrina Viskovatykh2:5544:4341:48+9:19425415
113JWMaeve Lindsay3:0046:0643:06+10:37323412
122U13MPatrick Lammersen2:0048:4846:48+14:19332210

Elk River Summer Biathlon #1 – RESULTS

Elk River Summer Biathlon #1

Presented by Minnesota Biathlon

Sunday, June 25th, 2023

6.6m Individual

Over allCat. PlaceCategoryRacerStartFinishOverall TimeBackPSTotal
11JWKaisa Bosek1:0026:0925:09+0:00101
22JWSaylor Landrum1:3029:2927:59+2:50022
31YWLauren Huber2:0033:2731:27+6:18336
41U15WIrina Viskovatykh2:3036:5034:20+9:11235
51SWAlissa Johnson3:3038:1934:49+9:405510

8.6km Individual

Over allCat. PlaceCategoryRacerStartFinishOverall TimeBackPSTotal
11SMJakob Ellingson6:0034:0628:06+0:00000
21U17MJack Cashman8:0038:3730:37+2:31202
31JMLogan Jensen7:0037:5030:50+2:44224
42U17MGabe Hallgren7:3039:0831:38+3:32347
52JMEliott Swanson6:3038:1131:41+3:35538
61SWCheresa Bouley5:3037:1731:47+3:41123
71YMJoel Bouley9:0041:2332:23+4:17347
81MWCaitlin Gregg5:0037:5232:52+4:46336
92YMReid Binsfeld9:3043:1333:43+5:37437
103U17MSergei Viskovatykh8:3043:0834:38+6:32235
112SMBlake Wagoner10:0051:0241:02+12:56224

5.3km Individual

Over allCat PlaceCategoryRacerOverall TimeBackPSTotal
11YWRiver Fena29:58+0:00437

Woodland Trails Park
20135 Elk Lake Rd NW, Elk River, MN 55330

Sprint Race

Long race – 8.6km – Junior/Senior Men Short race – 6.6km – All Other Categories

Three laps, two shooting stages (prone + standing) with penalty loops.

Shorter courses can be arranged for younger athletes at coach discretion.

Schedule

9:15am – Registration opens 10:00am – Zero opens ~11:00am – Race start

$10 per racer

Payable by cash or check to “Minnesota Biathlon” on the day of the race. Sign up online!

https://forms.gle/yZ3XPWC9tc3JW2wr7

Volunteers needed and appreciated!

Please contact Lynda at lyndabouley@gmail.com for opportunities. Questions? Concerns? Contact administration@minnesotabiathlon.com

Annual 4-day training camp

Coming up in just under two weeks is the annual 4 day camp at Mt Itasca in Coleraine!! I have again attached the Invitation and the tentative schedule. Please note that if you can’t make the full 4 days, you can attend for a day or more at a time!! Each day will provide some shooting and some rollerski work—so really good way to get the summer started in Biathlon!!!

The camp is designed to enhance the skills of all from first year to veterans!! We will be building on the skills covered at the daycamps last month!! 

Most participants will tent camp onsite or stay in the HQ building. The Chalet will be available for showers and dining. All meals will be provided either at the Chalet or at the homes of local participants. 

Please contact John Gould to sign up or if you want more information. Early signups really help us in planning for food and coaching needs!

Thanks and looking forward to seeing everyone!!
Bill Meyer, Coach
MNBiathlon

THIS COMING WEEK THE 29TH OF MAY, 2023

Good  Morning Everyone!

Hope by now, nearing the end of the 2nd month of the training year, everyone has been out on rollerskis to get used to the feel and to start working on technique!! Don’t drag your old bad habits into the new season!! It takes about 3 weeks of steady work doing something right, to get out of those bad moves/timing/body positions etc!! Later in the week I will send out a checklist of things for good skiing. You can gain a ton of time in racing by being efficient and putting your body weight to work! To say nothing about building the strength in the exact muscles you need on skis!!!

You should also be shooting regularly now, working on improving your accuracy, your moves getting into and out of position, and in taking less and less time to identify that perfect white circle of the sight picture [see attached] – and getting the shot off smoothly!!! Basic marksmanship!! We will be working on cutting down range time, shooting fatigued, and shooting with a high heartrate at the practices and camps!! But if you can’t hit the target shooting when calm, you will have multiple problems as we approach the physiological demands of actual race shooting. One of the most productive things you can do is dryfire!! Everyday is best! I knew a World Cup competitor who used to put on her race gear to dryfire!! And she was good!! [not her skis!!—but it wouldn’t hurt to stand on rollerskis in your basement!!] 

Coming right up is the 4 day camp at Mt Itasca starting on Wed, the 14th of June—the Invitation is attached!! We have plenty of room on that range, and it should be a really fun 4 days!! Please sign up asap so we can get a handle on numbers for food and coaching needs!!

And following shortly after the Mt Itasca camp, there will be a daycamp on Saturday the 24th followed on Sunday the 25th with the first rollerski biathlon race of the year at Elk River! Mark your calendars, and keep an eye out for the Invitations to those events!!

I am also including the WI Biathlon schedule for those who live near Brillion!

Put together by Gregg Pattison and Mark Torresani: Gregg and I have been working closely with Ariens to bring a fun-filled summer and fall roller ski and running biathlon series. Once a month from June through November, Ariens will be hosting this series. Although we haven’t ironed out all the details yet, there will be multiple race distances for all abilities. For those of you who aren’t roller skiers, there will be a running format as well.Save these dates

  • Sunday, June 4th
  • Sunday, July 16th
  • Sunday, August 6th
  • Sunday, September 17th
  • Sunday, October 15th
  • Sunday, November 12th

So the Journey is well underway!! Enjoy!!
Bill Meyer, Coach
MNBiathlon

THIS WEEK THE 22ND OF JUNE, 2023

Good Morning Everyone!!

First, our thanks to Carl Nordgren and John Gould for a good daycamp on Saturday at Mt Itasca, and for the whole crew of adults that suffered through the invasion of mosquitos in the HQ building while going over the Organizing Committee and Rules of Biathlon for the Officials class!! I think it was a really good camp!! More to come in Elk River in June!

We are putting the final touches onto the annual schedule for winter, but I am enclosing what I know at this point. We are double checking with CXC so as to avoid  as many of the JNQ races as possible—but there will be some overlap—simply not enough weekends in the winter!! We will also try to avoid the larger statewide high school events—but likely there will be some conflict with smaller local meets. Most of our winter races are scheduled for Sundays to help avoid conflicts. If you work hard all weekend, be sure you take a good but active recovery day on Mondays!!

Coming up quickly is the  annual 4 day June camp at Mt Itasca to build on the skills you have started to work on! The Invitation and sign up sheets are attached! This is a great chance to get back into the mode of Biathlon training, and to build on the skills you were exposed to at the recent daycamps!! As you will be finished with high school sports by then, this camp will also be more physical and intended to enhance your skills both on rollerskis and on the range!! Please sign up early, if you plan to attend, as we need to know numbers for food planning, coaching staff needs and etc!!

At the recent daycamps, I noted a  few rifles that looked to be less than well maintained!! I am enclosing our standard rifle cleaning instructions, and if you have a MN Biathlon rifle [or your own] you need to be cleaning the rifle basically each time you use it. Forget the stories you heard about people who clean once a month [or year] whether the rifle needs it or not!! There should be no rust anywhere on the rifle, the bore should be clean and shiny, and the bolt free of carbon. The areas in the receiver that accept the extractors on the bolt should be cleaned with a dental pick, and the chamber where the bullet goes to be fired, should be cleaned out!! When you handle the rifle, in the summer particularly, the acid in your sweat will cause the barrel and other parts to lose the protective bluing—wipe all exterior parts down after use with a light layer of good rifle oil containing a preservative—not motor oil!! 

The rifles we are leasing out, and the ones most of you buy used, are definitely not new! But they will all shoot a dime sized or smaller group at 50 meters, if well maintained. But I have seen some where the chamber was so gummed up the bullet would not slide in completely without jamming on the bolt. We are shooting a lot of rounds and if you don’t clean properly, that will happen!! 

For most of our rifles, CCI ammo—for whatever reason—does not chamber easily. It must be slightly larger in diameter than the old Federal 711b that was fine—and made by the same company. The Norma Tac 22 seems good for training ammo—or SK or Lapua.

Enjoy the Journey—we are underway!!
Bill Meyer, Coach
MNBiathlon