Training Safely

Good Morning!

Strange times are upon us! While most on this email list are from MN where a ‘stay at home’ order is in effect, we are all trying to get out the door and get in some exercise….training, in other words. I encourage that. We are in the process of sending out some MN Biathlon training plans at present and the training year 2020/2021 starts on Monday.

But all sorts of concerns arise. 34,000 new infections were tabulated yesterday in the US, though only 85 were noted in MN, probably from lack of testing as the death rate in MN is over 3%. So whatever you do—keep your distance from others not in your normal household. And remember, heavy breathing from exercise causes a lot of lingering virus hanging in the air—so really spread out on trails when others are around.

The other factor is your immune system as the above article addresses. Our plans are for fairly light hours of intensity this time of year, focusing primarily on building endurance with overdistance work and strength. Keep the intensity sessions short and recover well before going hard again.

Good coaches have recognized for years that after a hard workout or race, the athletes’ immune systems are depressed for a period of time. That is the worst time to be social and to stand around coughing on each other. Keep that firmly in mind when you are out on your daily workout!!

Stay safe, be careful!
Bill Meyer, Coach

Last update on YJr World Championships Pursuit races

All 4 races are available to watch online at
https://www.eurovisionsports.tv/ibu/ very unusual to have the Youth races video taped! You can spot our team members here and there in the video feeds.

Note: All racers start the Pursuit with their finish interval behind from the Sprint race, behind the winner of the Sprint. They do not get their start time back.

In the Youth Men’s 10km Pursuit:
Place Bib [start position] Name Shooting time or time behind
1st 4 [Norwegian] 1000 26:28:00
27th 9 Bjorne Westervelt 2214 +3:37
32nd 3 Maxime Germain 3421 + 3:57
44th 21 Sam Stertz 0043 +5:08

In the Youth Women’s 7.5km Pursuit
1st 4 [Austrian] 0010 22:01
51st 58 Helen Wilson 1201 +5:01
56th 53 Kaisa Bosek 1111 +6:18

In the Junior Men’s 12.5km Pursuit
1st 7 [German] 1020 35:34.2
2nd 5 [Russian] 1211 +0.6
3rd** 11 Alex Cizar, Slovenia 1000 +1.2 [** Alex spent a month or so at Mt Itasca a couple of years back]
32nd 38 Garrett Beckrich 1101 +2:37.6
45th 32 Lars Leopold 2212 + 4:41
49th 53 Vasek Cervenka 2013 +5:05

In the Junior Woman’s 10 km Pursuit
1st 1 [Russian] 0000 30:45
24th 28 Chloe Levin 0011 +3:08
55th 52 Emma Stertz 0102 +8:42

Names in Bold are from MN.

Our congrats to all from the US!! And welcome back tonight for those coming home!
Our take away from the above is the Europeans are both skiing and shooting very fast—and in the case of the winners, shooting very well!! Keep in mind the ‘race’ times include shooting time in the shooting points 4 times plus 150 meters extra skiing for each miss in the range!! Some are getting into position, loading the rifle, shooting 5 shots, putting the rifle on their backs and getting out of position on the range in around 35 sec in prone and 25 sec in standing.

That is the essence of Biathlon!!

Enjoy the Journey!
Bill Meyer, Coach
MNBiathlon

YJr Worlds update

https://www.lenzerheide2020.ch/en

Tomorrow brings the last day of the YJr World Championships. Based on the results of the sprint races the past two days. All 5 MN Biathletes are in the top 60 of their classes and will race in the Pursuit in the am!!!!

In today’s Junior sprints- 10km for the men and 7.5km for the women:

Men

1st Norway  0,1                                                24:02.7

32nd Lars Leopold Calif, 2,0                             +2:10.9

38th Garrett Beckrich, Grand Rapids  0,3      +2:21.1

53rd  Vasek Cervenka, Grand Rapids  1,3       + 3:03.4

92nd Camren Nielson, Wash, 3,1                      + 6:11.1

Women

1st Russia   0,0                                                  23:19.3

28th  Chloe Levins      0,1                                   +2:06.1

52nd  Emma Stertz, Grand Rapids 0,0                +3:38

74th  Arienna Woods         3,1                             +6:17.9

Enjoy the Journey!!
Bill Meyer, Coach
MN Biathlon

YOG–last race results- mixed relay

https://www.lausanne2020.sport/results/nh/en/Comp/Info/ResultList/BTX408101

This morning saw the last biathlon event at the Youth Olympic Games in Switzerland, a mixed relay. The results are linked in above.

The Mixed Relay starts with one of two women skiing 6 km each, shooting prone after 2 km with the normal 5 rounds from the magazine, then using up to 3 hand loaded ‘relay rounds’ if needed and doing penalty loops for any remaining targets; then standing after 2 km more, and then tagging off after 2 km more. After the two women, each of the two men on the team go 7.5km with two shooting stages for each one.

Kaisa Bosek, in her 4th race in 5 days, lead off for the US, used 2 extra rounds in prone, shot clean in standing and tagged off in 16th- 2 min behind the leader. From there the US struggled dropping to 18th then back up to 16th with the first boy and ending up in 19th after the last boy, a little over 10 min behind Italy, the winning team. Both boys used all their relay rounds and had a total of 3 penalty loops between them.

Kaisa has also qualified for the US team to the Youth and Junior Championships coming up with the first event on the 26th of January again in Switzerland.