Midwest Regional Biathlon Intensity Camp
October 20-23, 2016
Mt. Itasca/ Grand Rapids / Elk River, MN
This “hard core” camp will focus on the specific biathlon training – fast shooting drills, hard combo training, as well as running, strength and ski technique
experienced athletes – great camp to improve your biathlon skills: range procedure, shooting under time pressure and hard combo intervals, additionally physical testing (uphill test, roller ski test)
Dates: Thursday, October 20 at 10 AM meeting at Mt. Itasca – Sunday, October 23 at 4 PM in Elk River
10 AM: Shooting drills, 60 shoot and American tests
2 PM Combo RP Intervals 6×5 min
4 PM Easy Roller ski 1 h
8 AM Uphill test
10 AM Shooting Drills, easy combo
3 PM Roller ski technique, Strength
8 AM Roller ski intervals /test 6 x triple hill (4-5 min)
3 PM Combo shooting, Shooting drills 2h
7 AM Departure to Elk River!!!
10 AM Roller ski Combo / drills 1:45 h
2 PM RP Combo Intervals/ short races
Cost : TBA – based on the housing. I need to know who plans to come, so contact me ASAP!!!!, please!
What to bring:
You will need rifle, 1 brick of ammo (some ammo will be available to buy at the camp), running shoes, and several sets of training clothing. Also, skate roller ski equipment and helmet, water bottle carrier. Bring some rain gear and also a pair of thin ski gloves for shooting.
If you plan to come, please let me know ASAP.
Don’t hesitate to contact me, if you have question.
cell: 218 256 8323 or firstname.lastname@example.org