Monthly Archives: July 2015

Elk River Roller Ski Biathlon Race – July 30, 2015 – RESULTS

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Sponsored by Minnesota Biathlon and
Twin Cities Biathlon

Thursday, July 30, 2015
Elk River Biathlon Range

RESULTS

Name Bib Finish Time P P S S Total Overall Place
Youth Men
Cervenka, Vasek 24 0:29:48 1 1 0 0 2 2
Christensen, Cam 22 0:29:50 1 0 2 2 5 3
Brammer, Noah 26 0:38:45 3 3 4 3 13 9
Rude, Adam 28 0:43:46 4 2 3 3 12 11
Junior Men
Garberich, Gerrit 25 0:39:00 1 1 0 0 2 10
Junior Women
Ellingson, Sienna 30 0:33:52 2 1 2 0 5 5
Kautzer, Amanda 31 0:36:12 2 1 4 2 9 8
Senior Men
Ellingson, Jakob 20 0:29:02 2 1 1 1 5 1
Schommer, Paul 21 0:31:21 2 3 2 0 7 4
Senior Women
Guthrie, Hanne 32 0:33:57 2 2 1 3 8 6
Masters Men
Ingebritzen, Evan 33 0:35:47 0 1 3 2 6 7

Info and Registration form – Race Announcement 7_30_15

10K Mass Start (3 med/2 short loops) – PPSS
With Penalty Loops

Registration 4:30 PM
Zero – 5:00 PM
Race Start – 6:00 PM

Cost – $10.00 (Cheap!)
Make checks payable to Minnesota Biathlon

Volunteers needed!! Please call Lou to volunteer.
Any questions? – Call Lou Chouinard at 612-386-6529

Need help to run 7/30 Elk River Race

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Brian Wray has volunteered to be the Race Director for the 7/30 Elk River race. We are looking for more volunteers to help out.

  • We will need biathletes to show up early to open up the range and mark the race course.
  • We will need some help with registration, with the range, and with timing.
  • We will need help closing the range and clearing the race course markers.

If you, or someone you know can volunteer, please let me know. I’ll work with Brian to get everyone assigned to a task.

Thanks!
Lou

Shooting Test Results

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It is a really good idea to pick one of these tests for each time you shoot. Send me your results and I will post them.

Other shooting ideas include shooting with a planned heartrate on paper—like cold zero on one, 160 HR on bravo, 170 HR on charlie, 180 HR on Delta and 190 HR on Echo. See where your best shooting occurs.

Do plyos and combine with the 50 shot on metal.

Set a goal on a combo route, running or skiing, and count the misses while maintaining that pace.

Race biathlon as much as you can—preferably on roller skis or skis!!
Bill Meyer, Coach