https://photo.wrocket.org/2021/october_elk_river_biathlon/
As usual, forward and share as appropriate.
Thanks again for racing, coaching, helping, or any combination thereof!
-Brian
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Category Archives: Training
Elk River Roller Ski Race – Sun, Oct 17th, 2021 – RESULTS
Sponsored by Minnesota Biathlon and Twin Cities Biathlon
Sunday, October 17th, 2021
at the Woodland Trails Biathlon Range – Directions
Individual Format
30 second start interval
5 skiing loops, 4 shooting stages, PSPS 40 second penalty (no penalty loops)
U15 (men and women) – 9.3km All other women – 11.4km All other men – 13.3km
Registration @ 9:30 AM
Please have your paperwork filled out beforehand or sign up online.
Zero @ 10:00 AM
Race Start @ 10:45 AM
$10 / racer
Cash or check made out to Minnesota Biathlon.
Racing?
Contact Bill Meyer at wmeyer@nisswa.net, or sign-up online (save some paper!) at https://forms.gle/yYEY8isHLEurKwSK6
Interested in volunteering, or have other questions?
Contact Brian at brian@minnesotabiathlon.com or 651-366-2952
Elk River Roller Ski Race – Sun, Sept 12th, 2021 – PHOTOS
Thanks again to all the athletes, coaches, support crew, and spectators that came out to our race. Full sized versions of the below photos taken by Brian Wray can be found at the following:
https://photo.wrocket.org/2021/september_elk_river_biathlon/
Elk River Roller Ski Race – Sunday, Sept 12th, 2021 – RESULTS
Sponsored by Minnesota Biathlon and Twin Cities Biathlon
Sunday, September 12th, 2021
| Elk River Rollerski Biathlon | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 11.5km Pursuit Start | |||||||||||
| Overall / Class | Name | Category | Start | Finish | Overall | Back | P | P | S | S | Total |
| 1 / 1 | Ben Fena | YM | 1:30 | 42:34 | 0:41:04 | 0:00:00 | 2 | 2 | 3 | 1 | 8 |
| 2 / 1 | Cheresa Bouley | JW | 1:00 | 43:48 | 0:42:48 | 0:01:44 | 2 | 3 | 2 | 1 | 8 |
| 3 / 1 | Jack Cashman | U15M | 2:10 | 45:48 | 0:43:38 | 0:02:34 | 2 | 1 | 3 | 1 | 7 |
| 4 / 1 | Gregg Pattison | MM | 1:10 | 47:21 | 0:46:11 | 0:05:07 | 2 | 3 | 1 | 0 | 6 |
| 5 / 1 | Noah Besemann | U17M | 2:00 | 50:46 | 0:48:46 | 0:07:42 | 3 | 3 | 3 | 2 | 11 |
| 6 / 2 | Ryan Houseman | YM | 1:50 | 54:26 | 0:52:36 | 0:11:32 | 3 | 3 | 3 | 3 | 12 |
| 7 / 3 | Devin Klatt | YM | 2:20 | 55:06 | 0:52:46 | 0:11:42 | 2 | 3 | 4 | 4 | 13 |
| 8 / 4 | Owen Fischer | YM | 1:40 | 1:03:06 | 1:01:26 | 0:20:22 | 3 | 4 | 5 | 4 | 16 |
| 9.3km Pursuit Start | |||||||||||
| Overall / Class | Name | Category | Start | Finish | Overall | Back | P | P | S | S | Total |
| 1 / 1 | Saylor Landrum | YW | 2:40 | 39:06 | 0:36:26 | 0:00:00 | 0 | 1 | 0 | 2 | 3 |
| 2 / 1 | Matthew Broderson | YM | 1:20 | 38:26 | 0:37:06 | 0:00:40 | 2 | 3 | 3 | 2 | 10 |
| 3 / 1 | Audrey Lahammer | U17W | 3:00 | 42:33 | 0:39:33 | 0:03:07 | 0 | 2 | 3 | 3 | 8 |
| 4 / 2 | Evelyn Hudrlik | U17W | 3:10 | 44:50 | 0:41:40 | 0:05:14 | 2 | 3 | 2 | 2 | 9 |
| 5 / 2 | Lauren Huber | YW | 2:50 | 49:59 | 0:47:09 | 0:10:43 | 3 | 3 | 3 | 4 | 13 |
| 8.6km Pursuit Start | |||||||||||
| Overall / Class | Name | Category | Start | Finish | Overall | Back | P | P | S | S | Total |
| 1 / 1 | Maddie Jensen | U17W | 3:20 | 59:16 | 0:55:56 | 0:00:00 | 5 | 5 | 4 | 1 | 15 |
Woodland Trails Biathlon Range
Pursuit Format
10 second start interval
5 skiing loops, 4 shooting stages, PP/SS
U15 women – 7.2km
All other women, all masters, U15 men – 9.2km All other men – 11.4km
Registration @ 9:30 AM
Please have your paperwork filled out beforehand or sign up online.
Zero @ 10:00 AM
Race Start @ 10:45 AM
$10 / racer
Cash or check made out to Minnesota Biathlon.
Racing?
Contact Bill Meyer at wmeyer@nisswa.net, or sign-up online (save some paper!) at https://forms.gle/5VqHyW7fCnFWowuP8
Interested in volunteering, or have other questions?
Contact Brian at brian@minnesotabiathlon.com or 651-366-2952
Coaching Resource for Master Biathletes
Biathlon Coaching by Paul and Bryn is a full-service biathlon coaching service that focuses on both the shooting and fitness components of biathlon. This training program is NOT a replacement for your local club live fire training, but a supplementary virtual program. It is the responsibility of the participant to have their own rifle and basic equipment.
This coaching program is designed for three types of individuals:
- You want to learn biathlon basics, shooting technique and biathlon specific physical training
- You have biathlon experience, previous race experience, and want to become more competitive
- You have several years of high-level biathlon experience, competitive within your age group and want to compete at a very high level Nationally or Internationally
The services provided by Biathlon Coaching by Paul and Bryn include:
- Introductory sessions including rifle basics, rifle fitting, range protocol and position
- Shooting video analysis either live video or recorded
- Weekly sessions at Dry Fire Foundry (drop-in classes) based on training package
- Monthly 60 shot shooting tests
- Weekly shooting workouts (dry or live fire combination)
- Ski related workouts each week (Run, bike, rollerski, skierg, ski hiking, run/shoot combos)
- Daily workout analysis through Training Peaks for each workout
- Up to 15 minutes each week with either shooting coach or fitness coach
Whether you are looking to improve your shooting technique, preparing for the 2022 US National Biathlon Championships in Lake Placid or dreaming of competing in the 2024 World Master Games in Italy, we have a program that can help you achieve your goals.
For further information, check out our website at biathloncoaching.net or contact us at
MN Biathlon One-Day Camp – Snowflake Nordic, Duluth, MN – Sun, Aug 15, 2021 – PHOTOS
Photos by: Jim Wheeler
