Hi Everyone,
Due to the cold weather the OC decided to cancel the the IBU Cup trials/ Minnesota Cup # 2. on Saturday Dec 17th and Sunday Dec. 18th
Stay warm
Vlad
Hi Everyone,
Due to the cold weather the OC decided to cancel the the IBU Cup trials/ Minnesota Cup # 2. on Saturday Dec 17th and Sunday Dec. 18th
Stay warm
Vlad
Due to the cold weather the OC of the IBU Cup Trials decided to adjust the race schedule ( dates and times)for the IBU Cup Trials / Minnesota Cup.
Below is the new schedule.
Updated US IBU Cup Trials
Please let me know if you have any questions, Stay warm!!!!
Thanks, Vlad
US IBU Cup Trials, Minnesota Cup #2, Dec 14 – 19, 2016
Mt. Itasca, Coleraine, MN
Sponsored by Mount Itasca Nordic Ski Association
Tue, Dec. 13 10:00am – 2:00 pm Unofficial Training
Wed, Dec. 14
12:00 pm – 2:00 pm Official Training
12:00 pm – 2:00 pm Registration – Mt. Itasca Biathlon Headquarters
6:00 pm Coaches Meeting – Mt. Itasca Biathlon Headquarters
Election of Juries, Draws for Sprint Competition
Thu, Dec.15
11:30 am – 12:00 am Bib pick up
12:00 pm – 12:45 pm Zero
1:00 pm Sprint Competition
Fri, Dec.16
11:30 am – 12:00 pm Bib pick up
12:00 pm – 12:45 pm Zero
1:00 pm Mass Start Competition
Sat, Dec.17 CANCELLED
10:45 am – 11:45 am Registration (MN Cup), Bib pick up
12:00 pm – 12:45 pm Zero
1:00 pm Sprint Competition
Sun, Dec. 18 CANCELLED
Official Training for US IBU Cup Trials
Minnesota Cup is cancelled!!!!
Mon, Dec. 19 Monday schedule currently remains the same, but might be adjusted as needed based on the weather. Possible change will be decided on Saturday, Dec. 17, 2016.
8:30 am – 9:00 am Bib pick up
10:00 am – 9:45 am Zero
10:00 am Sprint Competition
11:30 am Flower Ceremony

| Biathlon Results: Mass Start, 12.11.2016 | ||||
| 12.5K Mass Start | ||||
| Place | Categ. | Name | Shooting | Time |
| 1 | SM | Jakob Ellingson | 2111 | 41:28 |
| 2 | SM | Jacob Dalberg | O120 | 42:25 |
| 3 | SM | Raleigh Goessling | 3312 | 43:34 |
| 4 | SM | Michael Gibson | 1133 | 44:08 |
| 5 | JM | Cam Christiansen | 4013 | 44:43 |
| 6 | SM | Alex Howe | 3222 | 45:29 |
| 7 | YM | Vasek Cervenka | 2241 | 46:10 |
| 8 | SM | Ethan Dreissigacker | 4501 | 47:10 |
| 9 | SM | Warren Rosholt | 2211 | 54:38 |
| 1 | MM | Frank Gangi | 3355 | 1:00:34 |
| 2 | MM | Evan Ingebritson | 4212 | 1:05:40 |
| 3 | MM | Gregg Pattison | 4032 | 1:08:05 |
| 4 | MM | Sean Bedard-Parker | 3231 | 1:08:50 |
| 10K Mass Start | ||||
| 1 | JW | Siena Ellingson | O021 | 41:55 |
| 2 | SW | Emily Dreissigacker | 2122 | 43:42 |
| 3 | SW | Hallie Grossman | 3341 | 45:09 |
| 4 | G/YW | Emma Stertz | 2110 | 48:07 |
| 5 | SW | Hanne Guthrie | 2221 | 49:26 |
| 7.5K Mass Start | ||||
| 1 | B | Sam Stertz | 5401 | 45:00 |
| 2 | B | Ben Fena | 5213 | 51:55 |
| 3 | B | Noah Cagle | 2322 | 54:51 |
| 1 | G | Kaisa Bosek | 1223 | 45:28 |
| 2 | G | Emma Watson | O323 | 51:29 |
| AR | YW | Sophie Langr | 4211 | 55:55 |
| 4.5K Mass Start | ||||
| 1 | B | Frank Gangi | 35 | 28:14 |
| NOVICE RACE 3×1.3K | ||||
| 1 | Alex Kelling 17 | 32 | 15:20 | |
| 2 | Garret Beckrich 15 | 22 | 15:21 | |
| 3 | Devin Emslander 14 | O3 | 20:11 | |
| 4 | Ryker Bosek 11 | 20:28 | ||
| 5 | Jalen Emslander 12 | 41 | 21:25 | |
| 1 | Elsa Viren 13 | 20 | 19:58 | |
| 2 | Annika Viren 16 | 22 | 20:37 | |
| 3 | Molly Moening 12 | 5 | 22:10 | |
| AIR RIFLE 3×1.3K | ||||
| 1 AR | AR – B | Riley Hutchinson | 12 | 20:31 |
| 1 AR | AR – G | Lucy Watson | 10 | 20:32 |
Date: Sunday, December 11, 2016
Place: Mt.Itasca, Coleraine
Race Format: Mass Start (PPSS)
Distance: TBA – base on the trail conditions
Registration: 9:00 AM – 10:00 AM
Zero: 10:00 AM – 10:30 AM
Race Start: 10:45 AM Mass Start
Novice registration: 10:00AM or later on the range
Novice zero: 11:45AM – 12:15PM
Novice start: 12:30PM
Cost: $20 (cash or check payable to MINSA)
Questions? call Vlad or Petra 218-999-5046 or e-mail cervenkv@gmail.com
Specific times (zero, start, and so on) will be announced by the organizers of the events as the details emerge.
11 December – MN Cup #1 – Mt. Itasca
15 – 19 December – IBU Trials – Mt. Itasca
17 December – MN Cup #2
18 December – MN Cup #3
26-30 December – Y Jr Trials – Vermont
15 January – Snowflake, Duluth
28 January – 10km Pursuit – Nisswa
18-19 February – McMiller/Blackhawk, Madison
5 March – Woodland Trails, Elk River
11 March – MN Cup – Mt. Itasca

Sponsored by Mount Itasca Nordic Ski Association
Midwest Regional Biathlon Intensity Camp
October 20-23, 2016
Mt. Itasca/ Grand Rapids / Elk River, MN
This “hard core” camp will focus on the specific biathlon training – fast shooting drills, hard combo training, as well as running, strength and ski technique
Who:
experienced athletes – great camp to improve your biathlon skills: range procedure, shooting under time pressure and hard combo intervals, additionally physical testing (uphill test, roller ski test)
Dates: Thursday, October 20 at 10 AM meeting at Mt. Itasca – Sunday, October 23 at 4 PM in Elk River
Schedule:
Thu 20:
10 AM: Shooting drills, 60 shoot and American tests
2 PM Combo RP Intervals 6×5 min
4 PM Easy Roller ski 1 h
Fri 21:
8 AM Uphill test
10 AM Shooting Drills, easy combo
3 PM Roller ski technique, Strength
Sat 22:
8 AM Roller ski intervals /test 6 x triple hill (4-5 min)
3 PM Combo shooting, Shooting drills 2h
Sun 23:
7 AM Departure to Elk River!!!
10 AM Roller ski Combo / drills 1:45 h
2 PM RP Combo Intervals/ short races
Cost : TBA – based on the housing. I need to know who plans to come, so contact me ASAP!!!!, please!
What to bring:
You will need rifle, 1 brick of ammo (some ammo will be available to buy at the camp), running shoes, and several sets of training clothing. Also, skate roller ski equipment and helmet, water bottle carrier. Bring some rain gear and also a pair of thin ski gloves for shooting.
If you plan to come, please let me know ASAP.
Don’t hesitate to contact me, if you have question.
Vlad Cervenka
cell: 218 256 8323 or cervenkv@gmail.com