Midwest Regional Intensity/Biathlon Camp 19-22 Oct, 2017

Midwest Regional Biathlon Camp
October 19-22, 2017
Mt. Itasca/ Grand Rapids / Elk River, MN

This camp will focus on the specific biathlon training – fast shooting drills, hard combo intervals, additional physical testing( uphill test, rollerski time-trial)

Dates: Thursday, October 19 at 10:00AM, [meeting at Mt. Itasca]  through Sunday, October 22, at 11:00AM at Mt. Itasca or 12:00 PM Elk River.

Note: For those interested, there will be an option to move part of the camp to Elk River on Sunday to workout on the paved trails. Please let both Vlad and me know ASAP: a] if you plan to attend the camp, b] what days you will be there, c] if you want to finish with Sunday at Elk River.

Schedule:

Thu 19- 10 AM: Shooting drills + shooting tests

        2 PM : Combo Intervals 6-8x 5 min

Fri 20 –   8AM : Uphill test

        10AM : Shooting drills, easy combo

        3PM  : Rollerski distance+ technique 2h

Sat 21-   8AM : Rollerski timetrial or intervals( meeting at Fairgrounds)

        3PM : Strength combo shooting, shooting drills

Sun 22-  9AM : Combo shooting/ timetrials [Vlad]

        or  – 10:00 AM Elk River—Combo shooting/ Time trials  [Bill]

What to bring: You will need 1 brick of ammo, running shoes, several  set of clothing, rollerski equipment and helmet, water bottle carrier.

Housing and foodON Your OWN!!!! Possible to camp at Mt. Itasca.

Cost : $ 20/ day   for coaching and usage of  Mt. Itasca ( free for Mt. Itasca athletes)

Please let me know who is coming ( outside the Mt. Itasca athletes)

Thanks,
Vlad

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