One of our newest members, Ryan, found these two on line. With our newfound time again for most, it is worthwhile reading through the Coach’s doc especially for those in Coaching positions!! Actually Art Stegen in NY, Marc Sheppard in West Yellowstone, and I collaborated on this about 10-15 yrs ago. There is a newer Coach’s document out by USBA, but this covers the basics like taking a shot and rifle fitting in more detail. Also note, since this was written, I have found a 4 week training cycle with an easier 2nd week works better than stepping up the load 3 weeks in a row then recovery. Kind of a mini recovery week in #2 and a bigger one in #4. The principles of load and recovery then supercompensation are still valid!! You won’t improve your fitness without that supercompensation!! The youtube clip is interesting also!!
Bill Meyer, Coach
I found a coaches handbook online from the USBA that I’ve been reading through, attached below. I’ve been enjoying learning about the technical aspects of the sport and it’s been helpful to mentally prepare myself for firing posture, sequence and cadence.Best wishes, Ryan
I also found a great video explaining how biathlon came to be. https://youtu.be/14NTlDvmzyc