Midwest Regional Biathlon Development Camp – June 15-26, 2014, Mt. Itasca/ Grand Rapids MN

Midwest Regional Biathlon Development Camp
June 15-26, 2014
Mt. Itasca/ Grand Rapids MN

This camp will focus on developing biathlon shooting skills- position, accuracy drills, and combo training for athletes that have varying experience in biathlon . Volume training, rollerskiing, running, biking, as well as strength and technique work.

shooting camp June 2015 waiver


1) new athletes: 14 years and older must be a good skier – perfect camp, if you are serious about biathlon. Shooting (including rifle set up) focused on accuracy, practicing both positions – prone and standing, developing good position and range procedure, accuracy shooting, combo shooting

2) experienced athletes – great camp to improve your biathlon skills: shooting – check position – make adjustments, focused accuracy and combo shooting

Daily schedule: first week – shooting twice a day with 1 or 2 physical workout as well;
second week – combo shooting with more biathlon specific training (rollerskiing, running, biking, strength) with few epic workouts.

Dates: Monday, June 15 at 10 AM meeting at Mt. Itasca – Friday, June 26 at Noon

Cost : includes use of venue, coaching, housing, food, transport
1 week – $300 (6.15. – 6.20.)
2 weeks – $550 (6.15.- 6.26.)

What to bring:
You will stay in the rental house in Grand Rapids with some beds available or camping at Mt. Itasca ( TBD) . You will need a camping mat /air mattress, sleeping bag, pillow.
You will need rifle, 2 brick of ammo (some ammo will be available to buy at the camp), running shoes, and several sets of training clothing. Also, skate rollerski equipm. road bike helmet, water bottle carrier. Bring some rain gear and also a pair of thin ski gloves for shooting. Bug spray may be a good idea as well.

New athletes who need a rifle contact Vlad at cervenkv@gmail.com or Bill at wmeyer@nisswa.net

Athletes from Twin Cities – contact Piotr  bednarski@cityoflakesloppet.com

If you plan to come, let me know ASAP, please. Specify also,  if you are coming for 1 or 2 week !!!

Don’t hesitate to contact me if you have question,

Vlad Cervenka
cell: 218 256 8323 or cervenkv@gmail.com