2017 Summer / Fall Schedule incl race dates

MINNESOTA BIATHLON SUMMER / FALL 2017 SCHEDULE
 2017 Summer Schedule 3_24_17
Month Date Day Location Description Zero Start
May 19 Friday Mt. Itasca Shooting Camp 6 PM
20 Saturday Mt. Itasca Shooting Camp
21 Sunday Mt. Itasca Shooting Camp
19 Coaching Biathlon for Parents – evening – Bill Meyer
June 14 – 24 Wednesday – Saturday Mt. Itasca Shooting Camp
17 Saturday Mt. Itasca Mass Start – Running 10 AM 10:40 AM
       June 29 – July 13 – High Altitude Camp – Colorado – Vlad Cervenka
July 27 Thursday Elk River Individual Start – Roller Ski 5 PM 6 PM
     August 5 – August 13 – Jericho VT Camp
12 Saturday Jericho Sprint roller ski
13 Sunday Jericho Pursuit roller ski
August 24 Thursday Elk River Mass Start – Roller Ski 5 PM 6 PM
September 24 Sunday Elk River Individual Start – Roller Ski 10 AM 11 AM
October 19 – 21 Thursday – Saturday Mt. Itasca High Intensity Camp
22 Sunday Elk River High Intensity Camp Time Trial
MN Biathlon Fall Festival
October 29 Sunday Elk River Pursuit Format – Roller Ski 10 AM 11 AM

USBA Regional and MNBiathlon Camps Summer and Fall 2017

Hi Everyone–
Our schedule is coming together. Some dates are a bit tentative yet, and we have not wired down our summer race dates yet. {July, August, Sept and Oct] But here are the tentative dates for the camps:

May 19th – 21st [starts at 6:00 pm on Fri and is perfect for younger and older biathletes alike]- focus on shooting. Also will issue a lot of lease rifles this weekend.

June 14th- 24th—Shooting camp. The first week is perfect for all athletes, the second week gets more intense and is better for advanced athletes.

June 29th- July 13th. Colorado high altitude camp. Dates are a bit tentative. Primarily for advanced athletes. Lot of biking over mountain passes.

August 5th- 13th—Vermont camp. Combo training on roller skis. Beginning of National team selection Trials the last weekend. Good camp for anyone comfortable on roller skis from around age 14 or 15 up.

Oct 19-22—Intensity camp at Mt Itasca. Good camp for all serious athletes.

We are coming into the ‘13th’ 4 week month of training starting on Monday. This is traditionally the recovery month of the year. However we have Nationals coming up in Vermont starting next Friday, and other local races where snow is lingering. But basically the goal for the month is to have fun, do some alternate activities and to get ready for another training year.

Bill Meyer, Coach
MNBiathlon

Skiing at Mt Itasca

Conditions are still looking good at Mt Itasca!! Pictures from Thursday.

Bill Meyer

Strength and Club Rifles

Good Morning Everyone-

For those that did the race yesterday—I see some good results—and some problems that you will need to work on during the upcoming off season. Keep in mind for the older crew, US Nationals will be held in Jericho VT March 23rd- March 29th. Hope you can attend!!

If you have a club rifle, and are not going to Nationals, you should now work on returning it to:
Lou Chouinard in the Cities
Bill in Nisswa
Vlad in Grand Rapids
Jeff in Alexandria.

The rifles should be cleaned thoroughly, and enclose a note indicating any problems you have had with it. We will be reissuing rifles [maybe the same one, maybe another one] at the May camp. New leases will need to be signed at the time of reissue.

As I watched the skiing yesterday, from the youngest to the oldest, I saw a common problem that everyone needs to work on. The course was good, but hard underneath and if your skis were a bit on the soft side [great for softer snow and warm conditions] you probably felt a bit unstable. With the instability comes a natural desire to ‘edge the ski’ by turning the knee inboard as soon as you reach the glide position…or before you reach it. This in turn leads to a weak push. Better is to compress the knee/ankle in line with the ski, and then extend it completely as you move to the new side with your entire body.

Others will do the above inboard knee with every push regardless of the snow conditions. And others will overlean to the outside or not get over the ski in the first place and inhibit their glide followed by incomplete compression and weak or no extension.

Much of the above to help hold a solid glide position while compressing with the poling can be corrected by building up the hip and core strength along with tightening up the knee stability. Side leg lifts, working both the outside flexors, and then lifting the lower leg up to the top leg to work the inside flexors will both strengthen the weak hip muscles and also help with the knee stability. Work with body weight at first..then slowly add light amounts of weight to the ankle area—or do the above with shoes then boots on. A little weight will go a long way.

Push ups, sit ups, side planks, hypers and back lifts, side curls etc will all add to the above with more core stability.

As much as we depend on the hips in normal life and more so in skiing, they are really weak.

Bill Meyer

Race on Saturday looking good

Hi Everyone
Vlad started grooming with the Piston Bully today for the race on Saturday. Here are some pictures of the range and course. Looking good!!
Please let me know if you plan to attend.

Bill Meyer

Biathlon and Novice Race – Saturday, March 11, 2017

This will be the last biathlon event of the 2016 2017 season. While it is possible we will be able to pull off a race at Elk River on the 5th of March, currently the trails are totally closed so it would take substantial new snow to allow it to happen.

Mount Itasca still looks really good per pictures on Skinnyski this am.
Bill Meyer, Coach


Minnesota Cup: Biathlon Race & Novice Race

Hosted by Mt.Itasca Nordic Ski Association

Date: Saturday, March 11. 2017

Place: Mt.Itasca, Coleraine

Race Format: Mass Start (PPSS)

MN Cup March 2017

Distance: G, YW, JW, SW, MW: 7.5km

               B, YM, JM, SM, MM: 10km;

Registration: 9:30 AM –   10:00 AM

Zero:           10:00 AM – 10:30 AM

Race Start: 10:45 AM Mass Start

Cost:         $20 (cash or check payable to MINSA)

 

Novice Race (recommended age: 13+)

~ Registration: 9:30 – 11:30am

~ No previous shooting experience necessary!

~ Instruction, Rifles, and Ammo provided.

~ Novice Race will follow the main race.

~ Safety Clinic prior to the Race

~ Start approx. at 12-12:15PM

~ Race Format: Mass Start – 4.5k (3×1.5k), PP + penalty loop

~ Cost: $20 (cash or check payable to MINSA)

 

Awards for Biathlon & Novice Race: after completion of both races.

Questions? Call Vlad or Petra 218-999-5046  or e-mail pcervenkova@hotmail.com