This Coming Week the 16th of July, 2018

Good Afternoon All,

This coming week is the 2nd week of the 4th month of training. It is characterized by a lot of strength work, and a fair amount of distance and intensity. First summer rollerski biathlon race of the year at Elk River is on Thursday late afternoon/ eve. Please let me know if you are coming, I am working on a start list.

You should be putting in at least 4 roller ski workouts this week. Race on Thurs, a over distance ski of over 2 hrs earlier in the week with some hard sprints thrown in, a specific strength [double pole 10km + legs only 10km] and a Threshold block workout next weekend after some recovery from the race on Thursday. Other activities that are good will be lifting a couple of times, biking standing up, a few short hill runs with poles, and some swim time for cool downs…check your time plans for a time goal.

The schedule for the Nisswa area for the week will be:
Tues 1:00 at the range—some might be late, get there when you can—accuracy, range procedure and some hard combos running.
Thurs- lv Nisswa at 1:45 for ER. Pickup in LF at Holiday at 2:30. Arr ER at 4:00—help set up—zero at 5:00 race at 6:00 or a bit earlier depending on numbers and how zero goes.

Please get your logs up to date—and if you have some gaps earlier in the year—go back and estimate what you did that week. An estimate is better than a blank. For those sharing with me, I will check in on your log, for those not, please forward your current updates to me.

Enjoy the Journey! Hope to see you on Thursday at Elk River! I am expecting we will end up with around 12-15 participants, mostly newcomers. So don’t feel bashful!!


Bill Meyer, Coach
Nisswa NW Biathlon

June Camp Results

Hi Everyone,

Here are the results of all the testing, time trials, hill climbs, and the race last week and Sunday. They are on a spread sheet also including old results and some athletes who are no longer competing. If you pick up your name on the left and track across, you should be able to map your progress over the years. Each event is color coded on the top with the same color each year.

Enjoy! It is a long long journey!!
Bill Meyer, Coach

MN Biathlon Shooting Camp results, times, scores 2016

June Shooting camp, Mt Itasca 13th-17th of June, 2018

ER Clinic and Race photos – from Brian Wray – Saturday, March 3, 2018

Higher resolution images here: https://photo.wrocket.org/2018/elk_river_novice_clinic_part_ii_and_race/

MN Cup #8 – Nisswa – Sunday Jan 21st, 2018 – RESULTS

NISSWA MNCUP #8—Sunday JAN 21st, 2018

Photos from Lynda Bouley: https://photos.app.goo.gl/9lQSPRaNWtSqunkt2

BIATHLON Results- PURSUIT Format MN Cup #8   Jan 21st, 2018
NAME START P P S S T FIN TIME RACE TIME CLASS PLACE OVERALL PLACE CLASS
Garrett Bechrich 00:10.0 3 1 2 2 8 35:27.0 35:17.0 1 1 YM 10 km
Cam Christiansen 00:00.0 1 1 2 0 4 37:11.0 37:11.0 1 2 JM 10 km
Josh Duda 00:20.0 4 3 2 2 11 55:20.0 55:00.0 1 3 SM 10 Km
Stormy Hegg 01:10.0 2 1 2 0 5 30:21.0 29:11.0 1 1 YW 7 km
Kaisa Bosek 00:50.0 0 2 1 1 4 30:31.0 29:41.0 2 2 YW 7 km
Halcyon Brown 00:40.0 1 0 1 1 3 31:41.0 31:01.0 1 3 JW 7 km
Cheresa Bouley 01:00.0 1 1 2 2 6 33:55.0 32:55.0 3 4 YW 7 km
Emma Watson 01:20.0 0 0 0 1 1 35:23.0 34:03.0 4 5 YW 7 km
Lucy Watson 01:30.0 2 2 4 2 10 31:29.0 29:59.0 1 JG 5 km
Ryker Bosek 01:40.0 na na na na 25:40.0 24:00.0 1 JB 5km**
** Did not shoot 45 sec x 4 hold in range

WHEN: Sunday, Jan 21st, 2018
TIME: Zero at 10:00 am, races begin when all are zeroed—10:45- 11:00
WHERE: Nisswa range. Lower Roy Lake Rd, Nisswa. Next to the Nisswa Wastewater Treatment Plant/Nisswa Maintenance Facility. Note: there are no bathroom facilities available at the range. Park on road and ski down to the range.
WHAT: Two races are planned, both Pursuit Format with 10 sec interval starts based on estimated ski speeds. Depending on numbers, we will likely combine the two and run continuous.

First race:
> MM, SM, JM, YM, MW, SW, JW …10 km… 5 x Blue loop
> YW…7 km.. 2 x Blue + 3 x Yellow…..All carry rifles
> Note: Youth classes are normally AGES 16,17,18

Second race immediately after completion of first race:
> Senior B/G …7 km …2 x Blue + 3 x Yellow
> Younger B/G ..5 km..1 x Blue + 2 x Yellow + 2 x Green
> Note: Senior B/G will not carry and can include athletes 16 yrs old or younger. They will shoot at normal targets.
> Younger B/G will not carry and are athletes 14 yrs old or younger

WHO: Any athlete who has been taught biathlon safety and who has shot on their home range is eligible to participate. All will zero at 10:00 am. All participants will use their own slings/cuffs unless they provide a rest for the rifle. Target size/shooting position for Younger B/G will be adjusted according to their ability.

WEATHER: Current conditions are good at the range. We received 3” new snow yesterday on top of 3” earlier last week. We will groom on Wed and I will update after that. Prior to the last 3” snowfall we had good coverage. I expect to be able to recommend good skis.

SIGNUP AND LUNCH: Please let Bill Meyer know by Wed eve if you plan to attend so I can adjust the schedule if need be. A lunch will be provided at Meyer’s after the races. PLEASE LET ME KNOW IF YOU PLAN TO JOIN US FOR LUNCH.