Summer Biathlon Race & Novice Race
Saturday, June 20, 2015
Hosted by Mt.Itasca Nordic Ski Association
Biathlon Race + Novice Race
Format: Mass start, Elite (PPSS), Novice (PP)
|ELITE BIATHLETES:||Run distance||Position|
|MEN, WOMEN, JM, JW,YM, YW, BOYS, GIRLS||6km (5×1.2km)||P,P,S,S|
|NOVICE MEN & WOMEN:|
|14 years old and over||3km (3x1km)||P, P|
|14 years old and under||1.8km (3x600m)||P, P|
Elite biathletes – Registration opens: 9:00am
Zero: 9:30am – 10:00am
Novice Race – Registration ends: 11:00am
Start approx.: 11:30am
All Novice Biathlon Race participants will go through the safety instruction prior to zeroing and they will have adult / coach/ experienced biathlete helping them on the range while competing, zeroing the rifle or safety instruction! Rifles and ammo, Air Rifles and pellets are provided.
Questions? Call Vlad 218-256-8323 or e-mail: email@example.com
Midwest Regional Biathlon Development Camp
June 15-26, 2014
Mt. Itasca/ Grand Rapids MN
This camp will focus on developing biathlon shooting skills- position, accuracy drills, and combo training for athletes that have varying experience in biathlon . Volume training, rollerskiing, running, biking, as well as strength and technique work.
1) new athletes: 14 years and older must be a good skier – perfect camp, if you are serious about biathlon. Shooting (including rifle set up) focused on accuracy, practicing both positions – prone and standing, developing good position and range procedure, accuracy shooting, combo shooting
2) experienced athletes – great camp to improve your biathlon skills: shooting – check position – make adjustments, focused accuracy and combo shooting
Daily schedule: first week – shooting twice a day with 1 or 2 physical workout as well;
second week – combo shooting with more biathlon specific training (rollerskiing, running, biking, strength) with few epic workouts.
Dates: Monday, June 15 at 10 AM meeting at Mt. Itasca – Friday, June 26 at Noon
Cost : includes use of venue, coaching, housing, food, transport
1 week – $300 (6.15. – 6.20.)
2 weeks – $550 (6.15.- 6.26.)
What to bring:
You will stay in the rental house in Grand Rapids with some beds available or camping at Mt. Itasca ( TBD) . You will need a camping mat /air mattress, sleeping bag, pillow.
You will need rifle, 2 brick of ammo (some ammo will be available to buy at the camp), running shoes, and several sets of training clothing. Also, skate rollerski equipm. road bike helmet, water bottle carrier. Bring some rain gear and also a pair of thin ski gloves for shooting. Bug spray may be a good idea as well.
Athletes from Twin Cities – contact Piotr firstname.lastname@example.org
If you plan to come, let me know ASAP, please. Specify also, if you are coming for 1 or 2 week !!!
Don’t hesitate to contact me if you have question,
|MINNESOTA BIATHLON SUMMER / FALL 2015 SCHEDULE|
|May||15||Friday||Mt. Itasca||Shooting Camp|
|16||Saturday||Mt. Itasca||Shooting Camp|
|17||Sunday||Mt. Itasca||Shooting Camp|
|16||Coaching Biathlon for Parents – evening – Bill Meyer|
|June||15 – 26||Monday||Mt. Itasca||Shooting Camp|
|Saturday||Mt. Itasca||Mass Start – Running||10 AM||10:40 AM|
|July 10 – 24 – High Altitude Camp – Colorado – Vlad Cervenka|
|July||30||Thursday||Elk River||Individual Start – Roller Ski||5 PM||6 PM|
|August 9 – August 16 – Jericho VT Camp (Races ?? and ??)|
|August||27||Thursday||Elk River||Mass Start – Roller Ski||5 PM||6 PM|
|September||20||Sunday||Elk River||Individual Start – Roller Ski||10 AM||11 AM|
|MN Biathlon Fall Festival|
|October||25||Sunday||Elk River||Pursuit Format – Roller Ski||10 AM||11 AM|
|Novice Race – Roller Ski||1:45 PM|
|TBD – Another experienced race might be added.|
Here is the information for our Midwest Region Shooting Camp at Mt. Itasca, MN. This camp is great jump start to the season and perfect time to do all new adjustments on your rifle or fitting rifle for a new athletes.
In June there will be another 12 day long camp 6.15-6.26 at Mt. Itasca with more focus on shooting + distance/ technique training.
A few details below:
1) new athletes- great skiers, at least 14 years old, who wants to try Biathlon. Athletes will go through a basic safety training, will do a rifle fitting and a start on accuracy shooting, shooting prone and standing, developing good position and range procedure
2) experienced athletes- check position- make adjustments, and get started with some focused accuracy shooting.
-Friday PM: Arrive at Mt Itasca 6pm- having eaten dinner. ( Let me know if you plan to come earlier)
6:30-8:30 Rifle fitting, dry fire
Training all day with breaks for lunch and dinner. Main focus will be on shooting, though there will be time for physical training ( rollerski technique and running).
More shooting drills and shooting games.
Training will wrap up approx 12:30pm with lunch and departure.
Cost and Registration:
-Cost for use of venue, coaching, and food- $90, please make checks payable to Mt Itasca Winter Sports Association ( MINSA) . Bring checks with you, along with the attached registration form. Note that USBA membership is required.
-Ammo will be provided for rookie athletes. All experienced biathletes need to bring their own ammo. Note that you will be eating out for dinner on Sat night, so bring $ for dinner.
What to bring:
You will be “camping” at Mt Itasca, sleeping in the Headquarters building or in your own tent (or you can stay in hotel on your own). There are bathrooms and kitchen in the Alpine Chalet. You’ll eat breakfast and lunches at Mt Itasca and have dinners out. Bring $ for dinners- breakfast and lunch food will be provided.
You will need a camping mat/air mattress, sleeping bag, pillow for sleeping. You will need running shoes, and several sets of training clothing, as well as skate rollerski equipment and helmet, water bottle carrier, and bring some rain gear. Also bring a pair of thin ski gloves for shooting. Bug spray may be a good idea as well.
Athletes from Twin Cities- contact Piotr at email@example.com
from downtown Grand Rapids, take Hwy 169 North, traveling east out of Grand Rapids to Coleraine, about 6 miles. When entering Coleraine, turn left at Curly Ave
– follow the Ole N. Mangseth Ski Jump signs. Go past the arena, left on Cty Rd 61 for ½ mile. Turn left into the Mt. Itasca driveway – stay left at the Y.
Please let me know if you have any question