Shooting camp results past 3 years

MN Biathlon Shooting Camp results, times, scores 2016

If you find your name you can scroll across and see old results and this years for comparison. The camp format changes somewhat each year, but the hill climb, time trials, etc are all on the same courses as previous years. This year I think the wind was up more days and stronger/fluctuating more.

Any questions or corrections, please let me know.

Bill Meyer, Coach

Midwest Regional Biathlon Development Camp Mt Itasca – June 2017

Midwest Regional Biathlon Development Camp – Mt Itasca

14th Of June To The 24th Of June, 2017

The June Shooting Camp was held during the past two weeks at Mt Itasca and also using facilities in Grand Rapids and the nearby Mesabi State Trail. Participants ranged from age 13 to 23 with the younger athletes mostly participating through the race event on Sunday the 18th.

Most from out of town camped at Mt Itasca using the Chalet building for meals and showers. A nearby beach in Coleraine also saw some use. The weather cooperated nicely with the random showers missing the scheduled workouts, and temps ranging from the 40’s at night to maybe 70’s on the warmer days. It was windy every day, which affected the shooting more than in some previous years.

The camp started with 18 athletes mostly from MN, but also WI, CO, and CA. Coaches were Vlad Cervenka, Petra Cervenka, Eric Watson, Jeff Bosek, Mark Torresani, and myself, Bill Meyer.

The first week emphasis was on shooting skills working on range procedure, accuracy, and shooting speed and using the normal tests including the 20 shot and French tests. Physical tests included the Mt Itasca hill climb [3 or 4 times running] a bike time trial, and a summer cross race on Sunday am.

The following week saw a shift in emphasis to more physical activities, w/ a lot of additional shooting. On Monday, there was a 5/7.5 km running test on hilly ski trails in Grand Rapids at the high school, followed by roller skiing on the state trail. Tues saw a 11.5km roller ski time trial on the state trail, with some Nordic Combined athletes jumping in.

Wed morning as combo shooting and for some, in the pm they did another 20 shot test. Thursday began the harder workouts of the week with a hard hill bounding/strength workout in the am on Mt Itasca, followed by some easy combos in the pm.

 

Friday morning was the century bike ride, with most of the men and some women doing 100 miles and the other women going 100 km. It was a very windy ride with steady winds of 16 mph and gusts close to 30.

Saturday saw the conclusion with some fun shooting races including a single leg relay followed by a reverse pursuit with the relay finishers saddled with a 10 sec per place handicap.

All in all it was a successful camp with all the athletes gaining skills, improving their fitness, and learning to cope with camp life.

All results will be posted on the Minnesota Biathlon webpage as soon as I get them tabulated.

Bill Meyer

26 June 2017

June and Vermont Camps General Information

Hi Everyone-

A number of questions have come up regarding the June Camp at Mt Itasca [ June 14th-24th] and the Vermont Camp [August 6th-13th].

The June camp at Mt Itasca is appropriate for pretty much anyone 14 or older, or younger with some experience on roller skis and shooting. We will move on from what we did this past weekend at Mt Itasca. Normally the younger athletes will stay through the first weekend and get in the summer running race, while the older athletes should plan on the entire time. We will have an invitation out shortly on that. The first week is weighted towards shooting skills with a lot of other physical activity, and the second week is weighted toward harder physical activity with a lot of shooting.

The Vermont camp is much larger and ends with the North American Rollerski Biathlon Championships on Sat/Sun. Below is a webpage that indicates who participated in those events last year.

http://www.eabiathlon.org/results/2016RollerskiSprint.pdf

Again age 14 and up is appropriate, with skill on roller skis and good shooting ability. The roller loops are dedicated to skiing—no vehicle traffic. They were recently repaved 2 years ago and are really hilly and fun to ski. The range sits in a saddle between two low eastern mountains and the trails all go down from the range [and back up before you shoot].

The classes last year placed 14-16 yr olds in a Boys/Girls category and 17-18 yr olds in a Youth category. For purposes of the Youth and Junior Trials/Championships next winter, an athlete who turns 15-18 [inclusive] during 2017 is eligible for the Worlds events as a Youth. 19-20 are Juniors. Last year a 14 yr old girl from California qualified but was denied due to her age by the IBU. Those trials were held in Vermont on the same trails as the Summer Championships. This year the YJr Trials will be at Mt Itasca between Christmas and New Years. Anyone eligible by age should participate for the experience at least. Classes will be available for seniors, masters and Boys/Girls as well. At Trials and Worlds Youth and Juniors as aged above all need to carry their rifles.

We rarely, very rarely, see a first year participant in the Trials qualify for the Worlds Team. So normally the first year is for the experience!!

Hope this helps!
Bill Meyer, Coach

Midwest Regional Biathlon Development Camp June 14-24, 2017 Mt. Itasca/ Grand Rapids MN

Midwest Regional Biathlon Development Camp
June 14-24, 2017
Mt. Itasca/ Grand Rapids MN

This camp will focus on developing biathlon shooting skills- position, accuracy drills, and combo training for athletes that have varying experience in biathlon . Volume training, rollerskiing, running, biking, as well as strength and technique work.

June Midwest Regional Camp 2017 Waiver (1)

Who:

1) new athletes: 14 years and older must be a good skier – perfect camp, if you are serious about biathlon. Shooting (including rifle set up) focused on accuracy, practicing both positions – prone and standing, developing good position and range procedure, accuracy shooting, combo shooting.

For new and younger athletes I would recommend to stay just for the 1st week. (6.14-6.18)

2) experienced athletes – great camp to improve your biathlon skills: shooting – check position – make adjustments, focused accuracy  and  combo shooting, rollerski technique, strength,  plus several butt kicking workouts…

Daily schedule: first week – shooting twice a day with 1 or 2 physical workout as well;
second week – combo shooting with more biathlon specific training (rollerskiing, running, biking, strength) with few epic workouts!!!

Sunday 6.18th – Summer Biathlon Race ( Running)

Dates: Wednesday, June 14 at 10 AM meeting at Mt. Itasca – Saturday, June 24 at Noon

Cost : includes use of venue, coaching, housing, food, transport
1 week   – $250 (6.14. – 6.18.)
2 weeks – $500 (6.14.- 6.24.)

What to bring:
We will be camping at Mt. Itasca therefore  you will need a camping gear tent, mat /air mattress, sleeping bag, pillow. Option is also sleeping in the wax room.
You will need  rifle, 2 brick of ammo (some ammo will be available to buy at the camp), running shoes, and several sets of training clothing. Also, skate rollerski equipment, road bike helmet, water bottle carrier. Bring some rain gear and also a pair of thin ski gloves for shooting.   Bug spray may be a good idea as well.

For new and younger athletes I would recommend to stay just for the 1st week. (6.15-6.19) On Sunday 6.19 there will be a Summer Biathlon Race ( running)

If you plan to come, let me know ASAP, please. Specify also,  if you are coming for 1 or 2 week !!!
Don’t hesitate to contact me if you have question,

Vlad Cervenka
cell: 218 256 8323 , cervenkv@gmail.com or Bill Meyer  wmeyer@nisswa.net

Midwest Region Shooting Camp at Mt. Itasca, MN

Here is the information for our Midwest Region Shooting Camp at Mt. Itasca, MN. This camp is great jump start to the season and perfect time to do all new adjustments on your rifle or fitting rifle for a new athletes.

A few details below:

Who:
1) new athletes- great skiers, at least 14 years old, who wants to try Biathlon. Athletes will go through a basic safety training, will do a rifle fitting and a start on accuracy shooting, shooting prone and standing, developing good position and range procedure.
2) experienced athletes – check position – make adjustments, and get started with some focused accuracy shooting.

Schedule:
-Friday PM: Arrive at Mt Itasca 6 pm – having eaten dinner. ( Let me know if you plan to come earlier)
6:30-8:30pm Rifle fitting, dry fire
-Saturday:
Training all day with breaks for lunch and dinner. Main focus will be on shooting, though there will be time for physical training ( rollerski technique and running).
In the evening there will be a coaching clinic organize by Bill Meyer
-Sunday:
More shooting drills and shooting games.
Training will wrap up approx 12:30 pm with lunch and departure.

Cost and Registration:
-Cost for use of venue, coaching, and food- $90, please make checks payable to Mt Itasca Nordic Ski Association (MINSA . Bring checks or cash with you, along with the attached registration form. Note that the USBA membership is required.
– New athletes will be able to purchase an ammunition for $31.00 ( check or cash made to Vladimir Cervenka) All experienced athletes need to bring their own ammo. Note that you will be eating out for dinner on Sat night, so bring $ for dinner.

All athletes please confirm  that you coming with Bill Meyer wmeyer@nisswa.net or Vladimir Cervenka cervenkv@gmail.com

2017 May Shooting Camp Waiver

What to bring:

You will be “camping” at Mt Itasca, sleeping in the Headquarters building or in your own tent (or you can stay in hotel on your own). There are bathrooms and kitchen in the Alpine Chalet. You’ll eat breakfast and lunches at Mt Itasca and have dinners out. Bring $ for dinners – breakfast and lunch food will be provided.
You will need a camping mat/air mattress, sleeping bag, pillow for sleeping. You will need running shoes, and several sets of training clothing, as well as skate rollerski equipment and helmet, water bottle carrier, and bring some rain gear. Also bring a pair of thin ski gloves for shooting.

New athletes who needs a rifle contact Bill Meyer at wmeyer@nisswa.net  or Vlad at cervenkv@gmail.com

Athletes from Twin Cities- contact Piotr at bednarski@cityoflakesloppet.com  if this camp is right fit for you.

In June there will be another 12 days long camp 6.14. – 6.24. at Mt. Itasca with more focus on biathlon training.

For more info contact

Vlad Cervenka: 218 256 8323
Bill Meyer : 218 839 4727