October 29 and 30, 2011 – Elk River Biathlon Range

Formats: Click for Results pdf

• Individual Format race on Saturday results pdf  (15.2km/12.2km)
• Mass Start Novice Race on Saturday results pdf
• Mass Start (wave start) race on Sunday results pdf (12.2km/9.8km)

Cost

• $20 for two days of racing or $15 for one day.

Preregistration is mandatory! –  Please submit names and ages by Thursday, Oct 27th via email to Lou Chouinard (  l_chouinard@visi.com).  Forms and payment can be submitted on Saturday.

Novice Race:

• Saturday only.  Cost is $20.  7.3 km with Penalty Loops

• All novices should arrive by 12pm on Saturday and MUST preregister (name, age) with Lou Chouinard, l_chouinard@visi.com,  via email.  Novice instruction will begin at approximately 12pm.  Novice racers must have their own roller skis (note, this is a roller ski only event).  Rifles, ammunition, and instruction will be provided. 
  

Housing information:

• AmericInn in Elk River:  http://www.americinn.com/hotels/MN/ElkRiver

Contacts:

• Piotr Bednarski        mnbiathlon@aol.com
• Lou Chouinard         l_chouinard@visi.com

Directions:    www.minnesotabiathlon.com/venues/

NOTE:  There is a building at the range, but it can get rather cold if you are there for several hours.  We recommend you bring plenty of warm clothes.  There is a “porta-potty” in the parking lot.

Saturday, Oct 29th- Individual Format (PSPS, time penalty)

• Registration                 9:30-10:30 am
• Zero                             10:00-10:45 am
• Race Start                            11:00 am
• Novice Instruction        12:00 pm
• Novice Race Start        12:45 am, or sooner

Sunday, Oct 30th- Mass Start Format (PPSS, penalty loops)

• Registration                 8:30 – 9:00am
• Zero                             9:00 – 9:45am
• Race Start                            10:00am
• Awards                         11:15 (approximately)

• Sunday, September 25, 2011
• Elk River Biathlon Range
  • Directions – http://minnesotabiathlon.com/venues

• 10K Mass Start (3 med/2 short loops)  -  PPSS
  • With Penalty Loops

RESULTS – 20110925_ElkRiverResults – Download pdf

• Registration 8:30 AM
• Zero – 9:00 AM
• Race Start – 10:00 AM

• Cost – $10.00 (Cheap!)

• Volunteers needed!!  Please call Lou to volunteer.
• Any questions? – Call Lou Chouinard at 612-724-6009

Elk River Summer Biathlon Registration Form 9_25_11

Sponsored by Minnesota Biathlon and
Twin Cities Biathlon

• Thursday, August 25, 2011
  Elk River Biathlon Range
• 10K Mass Start (3 med/2 short loops) – PPSS
• With Penalty Loops

• Registration 4:30 PM
  Zero – 5:00 PM
  Race Start – 6:00 PM
• Cost – $10.00 (Cheap!)
• Volunteers needed!! Please call Lou to volunteer.
  Any questions? – Call Lou Chouinard at 612-724-6009

Elk River Summer Biathlon Registration Form 8_25_11

Sponsored by Minnesota Biathlon and
Twin Cities Biathlon

• Thursday, July 28, 2011
• Elk River Biathlon Range – Directions

Results

RESULTS – Elk River Summer Biathlon Race Thursday, July 28, 2011

• 10K Mass Start (3 med/2 short loops) – PPSS
  With Penalty Loops

• Registration 4:30 PM
• Zero – 5:00 PM
• Race Start – 6:00 PM
• Cost – $10.00 (Cheap!)

07282011 ER Summer Biathlon Registration Form

• Volunteers needed!! Please call Lou to volunteer.
• Any questions? – Call Lou Chouinard at 612-724-6009

Schedule and Application

Summer 2011

Goals for USBA Camps
Looking for Top Results at the Olympics and World Cup

The U.S.Biathlon Association has had a long history of recruiting talented and motivated athletes and helping them become world class biathletes.  Currently our men’s team is ranked 10^th in the world, with all 4 of our top men regularly finishing in the top 40 in the world.  Tim Burke, our top athlete this year, wore the yellow bib (# 1 World Cup ranking) for several weeks prior to the Olympic Games.  We are looking toward 2014 and 2018 Olympics with excitement, and we hope to find a number of future Olympians in our Regional Development Camps of 2010.  Most of our current national team athletes all came to similar camps in 1995-1998.

Description and Purpose of Camps

The purpose of the Regional Development Camp is to allow you as an athlete to get a “jump start” in biathlon marksmanship, while at the same time experience a “national team” style training camp.  We will be training lots of hours, working on ski technique and strength training technique.  Many of the camps will be run in conjunction with the Junior national team or other athletes with advanced shooting skills.

Download application and more information pdf – doc – or click “Read the rest of this entry” below

Introductory Camps- for xc skiers with strong xc sking results and little or no biathlon experience. Applications are required. Space is limited and some rifles are available.

Camp #1:  Midwest Regional Camp: Intro Shooting Camp, Ages 13-17. Grand Rapids MN, June 14 – June 22.  Focus on developing biathlon shooting skills- position, accuracy drills, begin combo training.  Volume training focus on rollerskis/running, as well as strength and technique work. Approx cost $400. By application. Vladimir Cervenka – cervenkv@gmail.com

Camp # 2:  Eastern Regional Camp: Intro Shooting Camp- Ages 19-26 June 21-June 28. Lake Placid Olympic Training Center, NY. Focus on developing biathlon shooting skills- position, accuracy drills, begin combo training.  Volume training focus on rollerskis/running, as well as strength and technique work. Approx cost $400.  By application. Algis Shalna, algisshalna@aol.com

Intermediate to Advanced Camps- for experienced biathletes with 1-3 years of biathlon experience and excellent xc skiing results.  Prior camps are a requirement.  Jr National Team or by application.

Camp # 3: High Altitude Camp Granby/Colorado Springs, Colorado, June 21-July 7.  Ages 16-20.  In conjunctions with Junior National Team.  Previous regional shooting camp required. Volume training on rollerskis, trail running/hiking and mnt biking- very high training load.  Intermediate to advanced shooting skills. Included 4 days at the Colorado Springs OTC.  Approx cost $550. Ground transport available from Minnesota.  Vladimir Cervenka- cervenkv@gmail.com

Camp # 4:  Eastern Regional Camp:  Advanced Training Camp, Ages 14-16. July 5-July 17. Jericho, Vermont. Focus on accuracy shooting and combo training.  Volume training focus on rollerskis/running, with some intensity workouts. Previous camp experience required. Approx cost $400. Algis Shalna, algisshalna@aol.com

Camp # 5:  Eastern Regional Camp: Advanced Training camp, Ages 17-21. July 24-Aug 5.  Similar to Camp # 5 , but with older age group. Algis Shalna, algisshalna@aol.com

Camp # 6: National Rollerski Camp and Competition Camp, Camp Ethan Allen, Jericho, VT, July 31 1-7.  Previous regional shooting camp required and good rollerski skills.  Focus on “combination” training, with a shift to more intensity on rollerskis.  Rollerski biathlon races on Aug 6-7. Approx cost $400.  This training is attended by many coaches- contact Piotr Bednarski, mnbiathlon@aol.com to direct you.

Camp #7:  Junior Team Camp-  High Volume Focus, Lake Placid OTC, Aug 8-16, Continued combo training, and higher training volume.  Approx cost $250  Junior national team and intermediate level athletes ages 14-17.  Vladimir Cervenka- cervenkv@gmail.com

Camp # 8: National and Western Regional Junior Camp, Rollerski Combo and Competition.  Soldier Hollow, Utah, Oct 6-20(dates tentative).  Camp conjunction with Junior National Team. Advanced level required.  Approx cost $550. Vladimir Cervenka, cervenkv@gmail.com

Camp #9:  Western and Midwestern Regional Junior Camp, Nov 20-27, West Yellowstone, MT.  On snow, high volume training ski training with daily combo shooting practice.  Some athletes will stay, Nov 16-Dec 4.  Approx cost $800. Vladimir Cervenka@gmail.com and Piotr Bednarski, mnbiathlon@aol.com.

Additional Camps not yet scheduled:

Far West Regional Camp-  Introductory Camp- ages 12-20.  Northstar Biathlon Range, CA.  Mid-May.  Contact Glenn Jobe, 530-994-1041, gjobe@gotsky.com,

Washington Regional Camp-  Introductory and Advanced Camp- ages 12-20.   Methow Valley, WA.  Contact Betsy Devin Smith, 509/341-9345, drbetsy@methownet.com,

Goals for USBA Camps
Looking for Top Results at the Olympics and World Cup

The U.S.Biathlon Association has had a long history of recruiting talented and motivated athletes and helping them become world class biathletes.  Currently our men’s team is ranked 10^th in the world, with all 4 of our top men regularly finishing in the top 40 in the world.  Tim Burke, our top athlete this year, wore the yellow bib (# 1 World Cup ranking) for several weeks prior to the Olympic Games.  We are looking toward 2014 and 2018 Olympics with excitement, and we hope to find a number of future Olympians in our Regional Development Camps of 2010.  Most of our current national team athletes all came to similar camps in 1995-1998.

Description and Purpose of Camps

The purpose of the Regional Development Camp is to allow you as an athlete to get a “jump start” in biathlon marksmanship, while at the same time experience a “national team” style training camp.  We will be training lots of hours, working on ski technique and strength training technique.  Many of the camps will be run in conjunction with the Junior national team or other athletes with advanced shooting skills.

Application Process

Acceptance to USBA camps is based primarily on XC skiing results.  Exceptional results in other endurance sports such as cycling, running, speed skating, will also be considered.  Please fill out the camp application.   Applications are due by May 15^th.  Please email to the coach contact for each camp, and copy Piotr Bednarski, USBA Director of Athlete development at mnbiathlon@aol.com.  We may call you to further discuss your application.  Applicants will be notified in early May whether they have been accepted.  All athletes that are accepted have until May 10^th to confirm via email or phone that they will be attending:  Please contact Piotr Bednarski at mnbiathlon@aol.com, 952/237-0765 with any questions regarding camps and the application process.

Camp Costs and Rifles

The cost for the camps will be $35-$55 per day- there is some variation depending on location.  In general, athletes need to provide their own transport to the training site.  Ground transport, room and board is provided at training site.  Some loaner rifles are available for camps-  inquire with your application.   Its best if you can purchase your own rifle.  USBA coaches can advise you on how and where to order biathlon rifles.

Coaching Internships

We have several coaching internship positions available during the camp.  Athletes are encouraged to have their home coaches participate as interns/assistants at this camp.  Coaches may apply by emailing Piotr Bednarski at mnbiathlon@aol.com.  Intern coaches must provide their own transport to camps.  Most expenses at camps will be covered by USBA.

USBA Staff Contacts

Piotr Bednarski, Director of Athlete Development,

mnbiathlon@aol.com, 952/924-0381

Vladimir Cervenka, Junior National Team Coach,

cervenkv@hotmail.com, 218/256-8323

Algis Shalna, Collegiate Program Coach,

algisshalna@aol.com, 802/355-8493

Seth Hubbard, Maine Winters Sports Center Coach,

seth@mainewsc.org, 207/227-3867

Regional Coaches and Club Contacts

Download Application pdf doc

Application For Junior Regional and National Camp

-       due May 15th, 2011, but sooner you apply the better!

-       email directly to camp contact.  Also, copy Piotr Bednarski, USBA Director of Athlete Development, mnbiathlon@aol.com, 952/237-0765

Name:

Address:

DOB:

Email and cell phone:

Parents names and cell phone (for emergency contact):

Ski/Biathlon Club:

Coach’s name, email and phone:

High School/College:

Grade in school or college:

Right or Left handed:

Height:          Weight:

Which Camp session(s) do you want to attend?  Please list other sessions that you could potentially attend.

List several of your best XC skiing Results from the past two seasons (JO’s, regional JOQ’s, State HS, USSA Points):

What other sports do you compete in?  Please list some of your top results (times and distances) from the past two years.  Please list team sports as well:

What are you goals in sport?

Why are you interested in Biathlon?

Have you had any laboratory testing- lactate profile or max VO2?  If so, please include results:

Do you have a training log?  If so, what were your training hours last year?

Hosted by Twin Cities Biathlon

• Sunday, March 6, 2011
• Elk River Biathlon Range
• 12K Wave Start (5 X 2.3K – PPSS)

RESULTS PDF

Directions – http://minnesotabiathlon.com/venues/

• 12K Wave Start (5 X 2.3K – PPSS)

• Challenging Course
• With Penalty Loops

• Registration Starts – 9:30 AM
• Zero – 10:00 AM – 10:45 AM
• Experienced Race Start – 11:00 AM
• Cost – $20.00 (Please make checks to MN Biathlon)
• Any questions? – Call Lou at 612-724-6009 or e-mail louchouinard@minnesotabiathlon.com

Note – We will not be holding a novice race this year.

Elk River Biathlon Registration pdf

December

Sunday 12 Mt. Itasca Race Zero / Start 10 / 11 Mass Start 

Novice  

IBU Cup Trials – December 14 – 19 – Mt. Itasca

Tuesday 14 10 – 2 Unofficial Training Wednesday 15 10 – 12 Official Training Thursday 16 Zero / Start 10 / 11 Mass Start Friday 17 10 – 12 Official Training Saturday 18 Zero / Start 10 / 11 Sprint Sunday 19 Zero / Start 

9 / 10 Pursuit  

Junior / Youth World Trials – December 27 – 30 – Jericho, VT

January

Sunday 9 Snowflake Race Zero / Start 10 / 11 Mass Start 

Novice  

MN National Guard Central Regional Championships

January 13 – 15 – Camp Ripley

Thursday 13 Official Training Friday 14 Sprint Saturday 15 Relay – 3 Person Sunday 23 Nisswa Race Zero / Start 10 / 11 Biathlon games 

Novice

February
Sunday	20	Duluth	Race
		Zero / Start 10 / 11	Mass Start  Novice
March
Sunday	6	Elk River	Race
		Zero / Start 10 / 11	Mass Start  Novice
USBA National Championships – Juniors / Seniors / Masters March 17 – 20, 2011 – Mt. Itasca
Thursday	17		Sprint
Friday	18		Official Training
Saturday	19		Pursuit
Sunday	20		Mass Start

Known Conflicts

• Jan 8                  Pre-Loppet
• Jan 8                  Mesabi Invitational – HS
• Jan 22 – 23            Super Tour / JOQ – Minneapolis
• Feb 5 – 6                  City of Lakes Loppet
• Feb 9                             Section Meets – HS
• Feb 17                  State HS Meet
• Feb   13^th Mora Vassaloppet
• Feb   19^th Bemidji Finlandia
• Feb 26 – 27            American Birkebeiner
• March 7 – 12            Junior Nationals – Minneapolis

MNB Fall Fest 2010 Results pdf

download info and registration pdf

NOTE that you MUST be preregistered for this event (experience and novice) via email (name, age) by Thursday evening of this week-  mnbiathlon@aol.com.  We will have a novice event on Sat, but it is Rollerski only.   Novices must pre-register via email (need name and age and rollerski ability)- mnbiathlon@aol.com.   Athletes who are under 18 need to print the registration forms and have them signed by their parents.

Looking forward to seeing everyone on Saturday.  Please note zero begins at 10am on Saturday and 9am on Sunday.

Cost

• $20 for two days of racing or $15 for one day.

Formats

• Individual Format race on Saturday  (15.2km/12.2km)
• Mass Start (wave start) race on Sunday (12.2km/9.8km)

Preregistration is mandatory -  Please submit names and ages by Thursday, Oct 21st via email to Piotr Bednarski (mnbiathlon@aol.com) .

Novice Race:             Saturday only.  Cost is $15.
All novices should arrive by 12pm on Saturday and MUST preregister (name, age) with Piotr Bednarski via email.  Novice instruction will begin at 12pm and there will be plenty of time for practice.  Novices racers must have their own roller skis (note, this is rollerski only).  Rifles/ammunition and instruction will be provided.

Housing information:
AmericInn in Elk River:  http://www.americinn.com/hotels/MN/ElkRiver

Contacts:

• Piotr Bednarski  mnbiathlon@aol.com
• Bill Meyer            wmeyer@nisswa.net

Directions: www.minnesotabiathlon.com/venues/

NOTE: There is a building at the range, but it can get rather cold if you are there for several hours.  We recommend you bring plenty of warm clothes for spectating, or for post-race.  There is a porta-potty in the parking lot.

Saturday, Oct 23rd- Individual Format (PSPS, time penalty)

• Registration                   9:30-10:30am
• Zero                                     10:00-10:45am
• Race Start                            11:00am
• Novice instruction and race 12:15pm

Sunday, Oct 24th- Mass Start Format (PPSS, penalty loops)

• Registration                   8:30 – 9:00am
• Zero                                     9:00 – 9:45am
• Race Start                            10:00am
• Awards                            11:15 (approximately)