- 20 shot accuracy test and 4 x 5 shot rapid fire tests
091011 20 shot test
091011 4x5shot test - test scores on time to clean prone and standing–two weeks
151617 standing time to clean
151617 prone time to clean - 50 shot—25 prone, 25 standing on metal targets
091011 50 shot - 60 shot—30 prone, 30 standing on 10 ring paper—breaking the line counts up
131415 60 shot test - 20x 1 shot
091011 20 x 1shot test - 20 x 1 shot Meyer test—similar to above, but on 10 ring paper
151617 Meyer’s 20 x 1 - results on the combined 20 shot, 4 x 5 shot and the time to clean prone then standing
French test june 2015
It is a really good idea to pick one of these tests for each time you shoot. Send me your results and I will post them.
Other shooting ideas include shooting with a planned heartrate on paper—like cold zero on one, 160 HR on bravo, 170 HR on charlie, 180 HR on Delta and 190 HR on Echo. See where your best shooting occurs.
Do plyos and combine with the 50 shot on metal.
Set a goal on a combo route, running or skiing, and count the misses while maintaining that pace.
Race biathlon as much as you can—preferably on roller skis or skis!!
Bill Meyer, Coach